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Project Weight Loss

Fina Perez

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.

PublishesWeeklyEpisodes110Founded2 years ago
Number of ListenersCategories
ManagementBusinessEducationSelf-Improvement

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Artwork for Project Weight Loss

Latest Episodes

In this week's episode, I speak to the life and teachings of Maester Bill W., the co-founder of Alcoholics Anonymous. We explore his emphasis on anonymity, the development of the 12-step program, and the importance of service, acceptance, and surrend... more

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24 hours ago

Hello, my beautiful friends! Welcome back - Today, we’re diving into the emotion of passion—how to live with it and get more of it. more

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8 days ago

Hello, my beautiful friends! Welcome to our Project Weight Loss podcast. more

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15 days ago

In this week’s episode I share my experience with food sequencing, a method where you eat vegetables first, followed by protein, fat, and finally starchy foods. Amidst a hectic schedule of running my coaching business, podcasting, moving homes, and t... more

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22 days ago

In this weeks episode, I give you 3 simple steps into the art of making decisions. We explore how to overcome indecision, clarify your choices, and trust yourself in the process. more

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a month ago

In todays episode, I unpack the NOVA classification system, a framework that categorizes foods based on the extent of processing they undergo. And reflecting on my own preferences, I find joy in simple pleasures like herbal tea and avocado toast, rea... more

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a month ago

In this episode, I unpack the transformative power of identity in our weight loss journey. I share some stories, emphasizing how our identity shapes our actions and the value of striving to become our best selves. more

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a month ago

In todays episode, I unpack the third important rule for our Project Weight Loss and that is the self-confidence in you rule, the vital "Project You" rule. more

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2 months ago

Insights

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Reviews

5.0 out of 5 stars from 19 ratings
  • Project Weight Loss

    Fina is not only a great life coach for weight loss, she’s a great coach on any topic!!! I’m working on relationship and self-confidence Issues and she’s been phenomenal. Whatever is “weighing you” down, she can be of tremendous help. Thank you Fina for the incredible support. 🥰🥰🥰

    Apple Podcasts
    5
    sandrapf99
    United Statesa year ago
  • Project Management for Life

    The concepts presented in this podcast are applicable to any challenge in your life. This is not just a weight loss show. Thank you Fina. I am applying your words of wisdom and encouragement to making changes in my life.

    Apple Podcasts
    5
    happygal 99
    United Statesa year ago
  • Extraordinary

    I met Fina and then started listening. She truly is an amazing person. I am loving the show and her perspective.

    Apple Podcasts
    5
    lilsisL
    United States2 years ago
  • Life Coach Live

    I watch you bravely go on stage with Brooke Castillo… you promoted your podcast and I am here for you!!!

    Apple Podcasts
    5
    Tina Shea
    United States2 years ago
  • Outstanding

    What I love about this series is how Fina integrates the physical, mental, spiritual, and emotional aspects of weight loss. She’s done the research and makes sense of it for you. I learned to look at issues from a different angle and remove the obstacles I was creating. more

    Apple Podcasts
    5
    cherdoug
    United States2 years ago
  • Project weight loss

    What a great way to spend 25 minutes driving to work. Thanks for the insightful info.

    Apple Podcasts
    5
    1blm
    United States2 years ago
  • Project Weight Loss

    I love these podcasts!!!! 🥰

    Apple Podcasts
    5
    sandrapf99
    United States2 years ago

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Frequently Asked Questions About Project Weight Loss

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How many episodes of Project Weight Loss are there?

Project Weight Loss launched 2 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Project Weight Loss?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Project Weight Loss?

You can view podcasts similar to Project Weight Loss by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.