
5 Minutes of Authenticity With Pritha - is a safe space where I talk about various aspects that I encounter as a Life Coach who enables individuals live their most authentic life. I like to get deep into a topic, but also raise the curiosity of individuals listening in to reflect and work on their own mindsets to make their journeys more purposeful and meaningful.In the five minutes, you will find... more
| Publishes | Weekly | Episodes | 85 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthSociety & CultureHealth & Fitness | |||

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"It has been shown to rewire the brain, reducing stress. It is increasing resilience, improving sleep. One of the individuals in a workshop that I did recently, she's very particular about it and it is amazin... more
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"Maybe it's a friend that you haven't spoken to in a while but has been on your mind. So may your words fill them with warmth and fill you with a deep sense of connection. I truly wish this for you. Until nex... more
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"Of course, we talk a little bit, and I leave. But yet she takes that time. So that note, to me, is such an act of rebellion. It's a beautiful kind of rebellion where in a world of Russia and transaction, she... more
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"This is November. It's a special month for me because I was born on this month 55 years ago. And I try and find some way to express gratitude on this during this month. I remember for a long time I would do ... more
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"It has given me a newfound appreciation for the medical profession, and it has also taught me a sense of discipline about what I eat going forward and what I avoid. But in all of this, while I was going thro... more
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"You know, friends, there is this huge, I want to say, a perception or this, this culture that glorifies this big leap, right? The overnight success, the viral breakthroughs, the dramatic befores and afters. ... more
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"And the reason the blood work looked so good is because I pretty much have only anti inflammatory foods now so as to prevent any flares. And so because of this skin irritation, I've had to change my diet pat... more
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"And it didn't matter which side of what polarity or what. What side you were on. With the masks or without the mask, with the vaccine, without the vaccine. That is not the issue. The issue is that of the fog... more










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This podcast serves as a supportive platform where the host, an Authenticity Life Coach, explores the critical journey towards personal authenticity. Episodes center around various themes, including mental health, personal growth, and overcoming societal pressures, all aimed at empowering listeners to embrace their true selves. Insights often draw from the host's own life experiences, tackling discomfort and overwhelm while encouraging self-reflection. The structure of the discussions allows for both depth in the topics covered and a welcoming space for listeners to engage actively with their thoughts and feelings on authenticity, aiming to foster a community of shared journeys and experiences.
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5 Minutes Of Authenticity With Pritha launched 6 months ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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