Artwork for PODRUNNER: INTERVALS -- Workout Music


Steve Boyett
Health & FitnessFitness

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.


Do you want to know how many people listen to PODRUNNER: INTERVALS -- Workout Music? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

Contact Information
How Many Listeners?
Rephonic gives you listener numbers, social media accounts, contacts and more across 2m+ podcasts.

Latest Episodes

This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise, Newsletter, more: Steve B... more

2 months ago

Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home. Donations, Merchandise, Newsletter, more: Steve Boyet... more

6 months ago

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the... more

2 years ago


4.7 out of 5 stars from 537 ratings
  • The best running music

    I'm on my 3rd round of 1st Day to 5k in the past 10 years. I would totally love to hear a new 1st day to 5k with fresh beats!

    Apple Podcasts
    United States2 months ago
  • New runner; long time listener!

    I used to workout and walk to Podrunner and started creating my own playlists but, I just started running and missed the consistent beat in a track and knew I needed a consistent BPM (bears per minute) for effective running! A BPM workout mix is hard to find, shockingly, so I for one appreciate that that’s how these mixes are labeled as they are. more

    Apple Podcasts
    United States3 years ago
  • Can’t beat (pun intended) Steve’s mixes for a workout

    I started using Steve’s mixes to run to years ago and sadly due to a serious illness, had to give it up. I’ve just started back and the most exciting thing about being well enough to train again, was having a reason to listen to Steve’s mixes again. I know they are made for running, but I find the lower BPM mixes just as motivating for weight training too. They keep me focussed on an even pace and keep me motivated to limit rest to “just enough” between sets. more

    Apple Podcasts
    Australia5 years ago
  • Best running podcast ever

    After a Achilles injury this podcast provides me a fun easy build up program to run again..get back to 5K again would be amazing

    Apple Podcasts
    Belgium5 years ago
  • Cool

    Not my thing usually, but pretty cool

    Apple Podcasts
    United States5 years ago

Frequently Asked Questions About PODRUNNER: INTERVALS -- Workout Music

Where can I find podcast stats for PODRUNNER: INTERVALS -- Workout Music?

Rephonic provides a wide range of data for two million podcasts so you can understand how popular each one is. See how many people listen to PODRUNNER: INTERVALS -- Workout Music and access YouTube viewership numbers, download stats, chart rankings, ratings and more.

Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for PODRUNNER: INTERVALS -- Workout Music?

There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.

Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.

How do I find listening figures for PODRUNNER: INTERVALS -- Workout Music?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for PODRUNNER: INTERVALS -- Workout Music and two million other podcasts in our database.

To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.

How many subscribers does PODRUNNER: INTERVALS -- Workout Music have?

To see how many followers or subscribers PODRUNNER: INTERVALS -- Workout Music has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does PODRUNNER: INTERVALS -- Workout Music get?

Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of PODRUNNER: INTERVALS -- Workout Music are there?

PODRUNNER: INTERVALS -- Workout Music launched 14 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact PODRUNNER: INTERVALS -- Workout Music?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for PODRUNNER: INTERVALS -- Workout Music from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect PODRUNNER: INTERVALS -- Workout Music reviews from?

Rephonic pulls reviews for PODRUNNER: INTERVALS -- Workout Music from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like PODRUNNER: INTERVALS -- Workout Music?

You can view podcasts similar to PODRUNNER: INTERVALS -- Workout Music by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.