Artwork for podcass

Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love. Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a... more

PublishesWeeklyEpisodes142Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to the Podcast

Artwork for podcass

Latest Episodes

In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than... more

4 days ago

In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place. more

11 days ago

join the nourished network

18 days ago


Contact Information
Podcast Host
Number of Listeners
See our estimate of how many downloads per episode this podcast gets.
See how this podcast's audience is growing or shrinking over time.

Find out how many people listen to podcass and see how many downloads it gets.

We scanned the web and collated all of the information that we could find in our comprehensive podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.


4.9 out of 5 stars from 207 ratings
  • She’s a GIRLS girl

    Cass is such an authentic and vibrant soul! Anytime I’m listening I feel as if she’s chatting with me over a cup of tea. It’s obvious how much love, research, energy, and care is put into every episode and I leave every podcast feeling rejuvenated and inspired. She is so genuine and wants to encourage her listeners to live a more beautiful, balanced life - which we could all gain more of! Her perspective is so fresh and makes me feel like I’m listening to advice from a big sis 💕✨💖

    Apple Podcasts
    Jade 💖✨☀️⭐️
    United States4 months ago
  • What perfectionism costs

    Cassidy is such a refreshing soul and friend. I’ve been following her podcass since 2020. It’s relevant to note this history detail because I’ve seen her manifest and create the vision she had for herself. What’s interesting about this episode is that I am currently healing from imposter syndrome rage and the aftermath of unpacking generational trauma. I identify sometimes as a cycle breaker and this journey is lonely. It’s neat to admit that I’ve been able to break specific habits and patterns ... more

    Apple Podcasts
    United States4 months ago
  • Uplifting and Honest

    Cassidy’s podcast is refreshingly real and unapologetic. Each week, it feels like I’m getting a much-needed pep talk from an old friend. She’s inviting, honest, encouraging, and hilarious (especially when she gets going with her accents). Her topics have prompted a lot of reflection on my part, which I appreciate. Keep up the wonderful work, Cassidy! You are inspiring others and making a positive difference.

    Apple Podcasts
    D St. Amant
    United States4 months ago
  • A hug in audio form

    Cassidy’s podcast is like talking to a good friend- I love that it’s a mix of little things like favorite brands, products, habits, but also about mental health and wellness on a higher level. I always feel refreshed and reset after listening!

    Apple Podcasts
    United States5 months ago
  • Cassidy is our BFF on our healing journey

    She gets it! I listen every Monday and always come away better after listening. Interesting topics and tidbits on how to be the most balanced, healthy and authentic versions of ourselves in a world that makes doing so really freakin hard. Cassidy is also hilarious and just a general ray of light! I love this podcast and you will too!

    Apple Podcasts
    Kate Mayberry
    United States6 months ago

Similar Podcasts

Top Mental Health Podcasts


Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
Primary LocationSocial Media Reach

Frequently Asked Questions About podcass

Where can I find podcast stats for podcass?

Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to podcass and access YouTube viewership numbers, download stats, chart rankings, ratings and more.

Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for podcass?

There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.

Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.

How do I find listening figures for podcass?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for podcass and three million other podcasts in our database.

To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.

How many subscribers does podcass have?

To see how many followers or subscribers podcass has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does podcass get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of podcass are there?

podcass launched 4 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact podcass?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for podcass from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect podcass reviews from?

Rephonic pulls reviews for podcass from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like podcass?

You can view podcasts similar to podcass by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.