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Host and coach Cassidy Ceresa brings her warm, down-to-earth energy to conversations around finding balance and cultivating self-love. Cassidy's been there herself - struggling with perfectionism, people-pleasing, and unsustainable habits. Now she shares straight-talk around ditching diet culture, tuning out unhealthy messaging, and shares her science-backed frameworks and strategies on adopting a... more

PublishesWeeklyEpisodes142Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Latest Episodes

In this episode, Cassidy shares everything you need to know about getting into matcha. She shares the rich history that dates back almost 1,000 years, how to make it at home, what to look for when purchasing, and the tools needed to do it better than... more

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4 days ago

In this solo episode, Cassidy shares insight into making big moves. She gives us tips for overcoming fear and uncertainy, logistical planning, and how to build community when you find yourself in a new place. more

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11 days ago

join the nourished network

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18 days ago

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Reviews

4.9 out of 5 stars from 207 ratings
  • She’s a GIRLS girl

    Cass is such an authentic and vibrant soul! Anytime I’m listening I feel as if she’s chatting with me over a cup of tea. It’s obvious how much love, research, energy, and care is put into every episode and I leave every podcast feeling rejuvenated and inspired. She is so genuine and wants to encourage her listeners to live a more beautiful, balanced life - which we could all gain more of! Her perspective is so fresh and makes me feel like I’m listening to advice from a big sis 💕✨💖

    Apple Podcasts
    5
    Jade 💖✨☀️⭐️
    United States4 months ago
  • What perfectionism costs

    Cassidy is such a refreshing soul and friend. I’ve been following her podcass since 2020. It’s relevant to note this history detail because I’ve seen her manifest and create the vision she had for herself. What’s interesting about this episode is that I am currently healing from imposter syndrome rage and the aftermath of unpacking generational trauma. I identify sometimes as a cycle breaker and this journey is lonely. It’s neat to admit that I’ve been able to break specific habits and patterns ... more

    Apple Podcasts
    5
    Moradri
    United States4 months ago
  • Uplifting and Honest

    Cassidy’s podcast is refreshingly real and unapologetic. Each week, it feels like I’m getting a much-needed pep talk from an old friend. She’s inviting, honest, encouraging, and hilarious (especially when she gets going with her accents). Her topics have prompted a lot of reflection on my part, which I appreciate. Keep up the wonderful work, Cassidy! You are inspiring others and making a positive difference.

    Apple Podcasts
    5
    D St. Amant
    United States4 months ago
  • A hug in audio form

    Cassidy’s podcast is like talking to a good friend- I love that it’s a mix of little things like favorite brands, products, habits, but also about mental health and wellness on a higher level. I always feel refreshed and reset after listening!

    Apple Podcasts
    5
    jtfzq4
    United States5 months ago
  • Cassidy is our BFF on our healing journey

    She gets it! I listen every Monday and always come away better after listening. Interesting topics and tidbits on how to be the most balanced, healthy and authentic versions of ourselves in a world that makes doing so really freakin hard. Cassidy is also hilarious and just a general ray of light! I love this podcast and you will too!

    Apple Podcasts
    4
    Kate Mayberry
    United States6 months ago

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podcass launched 4 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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