Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!
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Amanda discusses self care, and why it’s important to make it a priority!
Amanda gives a brief overview of Iliotibial band syndrome, its risk factors, and possible treatment.
What is the cumulative injury cycle? Why is it important to musicians? Amanda discusses the phases of the cumulative injury cycle and why we should be aware of each.
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Performance Health for Musicians launched 3 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls reviews for Performance Health for Musicians from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
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You can view podcasts similar to Performance Health for Musicians by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.