Meditação com Vera Nascimento
Vera NascimentoOlá Eu sou a Vera Terapeuta de Hipnose, Personal trainer, professora de, meditação, Yoga e Pilates. Fundadora do programa Alma Corpo e Mente. Um programa cujo propósito é ajudar pessoas a criar hábitos saudáveis de vida para encontrarem equilíbrio mental, emocional e físico. https://www.facebook.com/veranascimentoalmacorpoemente/ https://www.facebook.com/verahipnose www.veranascimento.com
| Publishes | Twice weekly | Episodes | 18 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Religion & SpiritualitySpirituality | ||
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Latest Episodes
Uma meditação para ajudar-te a libertar emoções presas no teu corpo. Com uma técnica de visualização que vai ajudar-te a limpar essa energia emocional presa. Podes fazê-la sempre que sintas que alguma emoção foi despoletada (gatilho) por algum aconte... more
Um exercício escrito e uma meditação sobre o tema da auto estima.
Uma meditação que te faz um convite a lidar com emoções difíceis.
Pequena Meditação - Uma viagem diferente pelos centros energéticos. more
Ver as falhas como feedback é uma forma de resignificar uma situação. more
Dormir bem é um dos melhores hábitos que podemos ter. Dependendo da pessoa, o ideal são entre 7 a 8 horas de um sono reparador num ambiente escuro e não muito quente. more
Como escolhes viver no mundo? Escolhes medo ou amor? more
Nesta meditação vais usar um exercício de visualização que te vai ajudar a relaxar, enraizar o teu corpo à energia da Terra e Limpar a tua mente. more
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Meditação com Vera Nascimento launched 4 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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