Pepe Jahendu
Fernando MorinigoPepe Jahendu Podcast.
| Publishes | Weekly | Episodes | 31 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Arts | ||
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Latest Episodes
El cerebro es capaz de cambiar a un ritmo tremendo, siempre que el incentivo para cambiar sea lo suficientemente grande. Este estudio mostró que si las personas tienen que lograr algo para obtener una recompensa (en este caso, comida), remodelarán su... more
La dopamina puede dificultar que las personas logren sus objetivos, ya que pueden sentirse satisfechos con la dopamina que reciben por la perspectiva de lograr su objetivo, en lugar del logro real
El sueño REM es una fase del sueño caracterizada por movimientos oculares rápidos, aumento de la actividad cerebral y sueños. Se considera que es la fase más activa del sueño.
Las interrupciones en nuestro ritmo circadiano pueden provocar problemas de salud graves, por lo que es importante asegurarse de que nuestros relojes internos se reinicien mediante la exposición a la luz brillante durante el día.
Resumen de HubermanLab #3 En el que discute el bienestar y como está asociado con la quietud, la calma y la sensación de que tenemos suficientes recursos en nuestro tipo de condiciones inmediatas. Viene de una buena comida o sentarse con amigos o abr... more
Vamos a hablar de la imagen espejo del sueño, que es la vigilia o wakefulness. El sueño y la vigilia están relacionados porque gobiernan todo sobre nuestra salud mental y física. Hablaremos sobre cómo mejorar para conciliar el sueño, cronometrar el s... more
Hoy vamos a hablar de las partes del sistema nervioso. Estas son las pequeñas cosas que se suman a todo lo que piensas, sientes, imaginas y haces desde el día que naces hasta el día que mueres.
Key Facts
Chart Rankings
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Apple Podcasts | #183 |  United Arab Emirates/Arts |
Top Arts Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Pepe Jahendu launched 4 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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