Hi, my name is Josefine Holmberg! Throughout the years I have realized the importance of living each and every day to the fullest. On this podcast, I want to inspire and educate you to be the healthiest and most active version of yourself! Because if you don’t prioritize yourself and your health, it’s not guaranteed that you will feel your best tomorrow. If you always put your health first you wil... more
Publishes | Weekly | Episodes | 35 | Founded | 2 years ago |
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Categories | FitnessHealth & Fitness |
Amanda and I are talking about her health journey up until now but also how it will always be an important work in progress with changing focus areas. She’s sharing the health journey she has had from birht up until now. She does cooking classes and ... more
For me lifting weights it’s not all about looking good in the mirror. That is an added benefit in my opinion. I lift weights in order to keep my body strong and healthy. more
Today I want to address a question I got from a client and it’s something a lot of people are asking me about. How to get back on track if you fall off your routines because of different reasons such as sickness, injury, travels, etc. more
First of all, make sure to follow Gina on Instagram - https://www.instagram.com/nutri.gina.wellness/ more
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Så ärlig och genuin podcast, verkligen härlig lyssning!
There is so much more to Josefine than you think. I really appreciate how she’s so open and shares the entire journey of her competitive ventures, travel, etc. it’s inspiring. Thank you!
Vilken Fantastisk resa du har gjort , det berörde mig enormt mycket , tack för att du delar med dig och för att du är du! Du är en sann inspiratör
Thank you, Josefine for sharing your experience and fitness journey. You are a true inspiration and your desire to inspire others is so genuine. I look forward to following your podcast and to hearing your continued motivation to live everyday to its fullest.
Wow, what a treat! I’ve waited for a very long time for this podcast to air and it exceeded my expectations! Thank you, dear Josefine! It felt incredible-the legendary celebrity trainer, the phenomenal bikini competitor, the self-made Galatea talked so openly, heart to heart, without pomp and aggression, and it resonated deeply with me. I liked everything: the superb quality of a recording, the interesting content, the refreshing absence of “guests”-it was as if a Greek goddess has spoken direct... more
Listeners, engagement and demographics and more for this podcast.
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One You Podcast launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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