On Court
4AthletesCome ogni Atleta che aspira a raggiungere i migliori risultati, sai che per farlo devi allenarti duramente e poi recuperare, avere la giusta motivazione, alimentarti nel modo corretto. Ma sai davvero da cosa è influenzata la tua performance? E soprattutto, compi ogni giorno azioni concrete per migliorarla? Qui puoi trovare consigli e strategie per essere più concentrato, muoverti meglio, avere più... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | SportsBasketball | ||
Listen to the Podcast
Latest Episodes
Al giorno d’oggi possiamo monitorare molti parametri del sonno, che ci mostrino sia la quantità sia la qualità. Ma perché dormiamo? more
Il recupero è un processo senza fine. Finchè ci sarà allenamento, ci sarà recupero. more
Per alcuni Atleti è il pasto più importante della giornata, per altri un momento che sottrae minuti di sonno, per altri ancora un pasto da saltare per godere dei benefici di un digiuno intermittente o per evitare problemi gastrointestinali durante l’... more
Nonostante sempre più Atleti si allenano in sala pesi il giorno della partita, specialmente quando si parla di alto livello come NBA e Eurolega, questa strategia non è vista ancora in modo positivo. more
Come Atleta, è di vitale importanza che tu abbia l’abilità di ignorare le informazioni irrilevanti, utilizzando la tua attenzione per quelle più importanti. In questo modo, sarai capace di gestire un ampio numero di variabili durante la partita. more
La tua prestazione si basa su 4 colonne che creano le fondamenta sulle quali costruire skills tecniche e tattiche di alto livello: Mental, Nutrition, Training, Recovery. Sono le strutture portanti. Vengono prima. Prima dei tiri da tre, delle schiacci... more
Come ogni Atleta che aspira a raggiungere i migliori risultati, sai che per farlo devi allenarti duramente e poi recuperare, avere la giusta motivazione, alimentarti nel modo corretto. Ma sai davvero da cosa è influenzata la tua performance? E soprat... more
Insights
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Reviews
- Ogni atleta dovrebbe ascoltarlo!
Finalmente un podcast che tratta gli aspetti fondamentali che ogni atleta dovrebbe tenere in considerazione per elevare la propria performance sportiva
Apple Podcasts5Emi_imeItaly2 years ago
Top Basketball Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
Frequently Asked Questions About On Court
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How many listeners does On Court get?
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How many episodes of On Court are there?
On Court launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact On Court?
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You can view podcasts similar to On Court by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.