NutriCracks
Diana VegaSomos @dianalanutrivega & @soygabydominguez (co-host) y creamos este podcast con la intención de crear charlas incomodas y sin filtro sobre salud, alimentación estilo de vida, emociones y autocuidado. Deseamos que en cada episodio obtengas herramientas prácticas para tu vida diaria y sepas que no es tan difícil como te lo han hecho creer, más allá de la nutrición. ¡Escúchanos todos los lunes y jue... more
| Publishes | Weekly | Episodes | 34 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Category | Health & Fitness | ||
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Latest Episodes
Actualmente, podemos encontrar una gran cantidad de “dietas extremas”, desde las que restringen ciertos alimentos, pasando por las bajas o cero carbohidratos, las basadas en jugos, hasta aquellas que te limitan a consumir una única fruta o una sopa d... more
Los lípidos también conocidos como grasas, han tenido mala fama durante mucho tiempo, principalmente debido a su asociación con el exceso de peso y problemas de salud cardiovascular. Solemos creer que debemos dejar de consumirlos para lograr perder p... more
El estrés es uno de los estados más comunes y actuales a los que nos enfrentamos todos los días y cada vez se nos ha hecho más difícil lidiar con ello. more
Los Carbohidratos es uno de los nutrientes que ha generado mucha controversia, desde ser culpable del aumento de peso hasta ser el principal causante de enfermedades. more
El Body Positive es un movimiento poderoso que combate los prejuicios contra el cuerpo, fomenta la tolerancia hacia todas las formas corporales y anima a las personas a cuestionar las RRSS que nos dominan, pero sobre todo a rechazar el uso inapropiad... more
La proteína es el nutriente que nos genera muchas inquietudes, pues cumple con múltiples funciones que van mucho más allá de la estética corporal y es un nutriente clave para mantenernos saludables y también funcionales. more
Como profesional de la Salud hemos explorado algunos estigmas que se han impuesto alrededor de la delgadez y la estética corporal, especialmente en un medio donde se ejerce una gran presión para mantener un "buen físico" o comportarse de cierta maner... more
¿Cuantas veces te has dado la oportunidad de saber que hay dentro de ti? ¿Reconoces los traumas que detienen o ponen en pausa tu proceso/objetivo? more
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| Gender Skew | Engagement Score | Primary Location | |||
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NutriCracks launched 3 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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