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Artwork for 浮生若蓝 | 缓解焦虑 夜听助眠 心理疗愈播客 免

浮生若蓝 | 缓解焦虑 夜听助眠 心理疗愈播客 免

若蓝心身疗愈

通过深度交流,现实生活事件解读,拓展意识边界,提升自我认知的心理疗愈播客,主要关注心理学科普,个人成长,亲密关系,情绪管理,睡眠心理等话题,带给你实用减压的微心理,用心理学调节情绪,睡眠质量和关系和谐。 more

PublishesTwice weeklyEpisodes91Founded2 years ago
Language
ZH-CN
Categories
RelationshipsSociety & CultureHealth & FitnessMental Health

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Artwork for 浮生若蓝 | 缓解焦虑 夜听助眠 心理疗愈播客 免

Latest Episodes

心理师定期会做这三件事儿,可以提高能量水平。 more

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7 months ago

coco因为抑郁症走了。“抑郁”这个本不可能跟她的形象联系到一起的词语,却夺走了她的生命。 more

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9 months ago

熟悉我的人都知道,我是个“暴躁老姐”,碰上过分的事情,会一秒上头,“祖安人”上线。 more

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a year ago

最近一段时间,「松弛感」这个词火了。 more

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a year ago

主理人:若蓝,嘉宾:杨地图,富贵 more

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a year ago

主理人:若蓝,嘉宾:杨地图,富贵 more

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a year ago

这期下集,若蓝针对孤独患者和空巢青年的孤独感来源做了深入的心理解读,包括如何消除负面的孤独体验,希望带给个人独立生活或者家庭抚养孩子新的视角和帮助。 more

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a year ago

这期比较长,分上下集,针对孤独患者和空巢青年的孤独感来源做了深入的心理解读,包括如何消除负面的孤独体验,希望带给个人独立生活或者家庭抚养孩子新的视角和帮助。 more

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a year ago

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Frequently Asked Questions About 浮生若蓝 | 缓解焦虑 夜听助眠 心理疗愈播客 免

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How many episodes of 浮生若蓝 | 缓解焦虑 夜听助眠 心理疗愈播客 免 are there?

浮生若蓝 | 缓解焦虑 夜听助眠 心理疗愈播客 免 launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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