A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.
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In this episode I hope your takeaway is bucket loads of inspiration and motivation to be kinder to yourself. Thank you Jen for sharing such a beautiful voice note with our community. To enrol on Elevate - a course in self kindness, visit nourishingso... more
Medium Article by Ayodeji AwosikaCan I have Another Snack PodcastSign up to the Kindness LettersNourishing Soulfully SubStackNourishing Soulfully Blog
“I don’t know who I am” are words that have bubbled up from my clients in many a session. They’ve felt like they’ve lost themselves along the way and don’t really know how to find that person again. That sense of self. That self-awareness and deep kn... more
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Nourishing Soulfully Podcast launched 8 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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