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Nourishing Nibbles

Kelsey Wild, RDN

Welcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collect... more

PublishesWeeklyEpisodes27Founded3 years ago
Categories
NutritionHealth & Fitness

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Latest Episodes

In this bonus episode, I share a resource for accessing non-diet and weight-inclusive professional and community support.  more

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a year ago

In this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete... more

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a year ago

In this episode, I get vulnerable about losing my job, after speaking out about discrimination in the workplace. I also share my future professional plans, including venturing into private practice. Finally, I share an Audible offer and give you some... more

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a year ago

In this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring som... more

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2 years ago

Insights

Contact Information
Podcast Host

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Reviews

5.0 out of 5 stars from 33 ratings
  • Great

    Nice work, Kelsey! Very professionally done, insightful and informative.

    Apple Podcasts
    5
    elfhaiku
    United States2 years ago
  • After a Binge Tips

    I just listened to the episode for taking care of yourself after a binge. This episode was SO helpful for me. These tips are incredibly helpful and a very compassionate way to deal with that “after binge” awfulness. Loving this podcast. The calm voice is so soothing and the information is extremely helpful and encouraging. Keep up the good work!

    Apple Podcasts
    5
    BrandyNoodle
    United States2 years ago
  • Diets don’t work!

    I highly recommend this podcast for everyone. Kelsey is highly educated and articulate. She demonstrates the damage that diet culture creates. The information is researched and scientifically based. Hopefully, this is one of many podcasts, books, and movies that help to shatter the glass ceiling of body size bias.

    Apple Podcasts
    5
    mydoglemon
    United States3 years ago
  • I love nourishing nibbles!

    I love these short educational episodes that are easily understood so I can share them with friends and family so they understand more of what I’m going through on my health at every size journey.

    Apple Podcasts
    5
    cnaylorrrr
    United States3 years ago
  • Fantastic

    Really appreciate this podcast. Fell like the host is so raw and honest. Highly recommend

    Apple Podcasts
    5
    shizzystizzy
    Canada3 years ago

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