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Note To Self

Trevor McDonald

Welcome to the 'Note To Self' Podcast, your journey into introspection and self-improvement. Join me, your host, Trevor McDonald, as I delve into the depths of our inner selves, offering valuable insights and actionable takeaways. Take a moment to reflect, jot down meaningful notes, and unlock what truly matters. I value your input, so feel free to reach out to me at for qu... more

PublishesWeeklyEpisodes55Foundeda year ago
Number of ListenersCategory
Religion & Spirituality

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Latest Episodes

In this episode, I discuss the importance of asking for help, drawing insights from "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy and various thought leaders. Through personal reflections and a simple strategy, listeners are encourage... more

19 hours ago

In this episode, we explore Seneca's timeless wisdom, which emphasizes that true growth and sanity come from introspection rather than travel. By exploring the teachings of wise individuals and reflecting on our values, we can liberate ourselves from... more

8 days ago

In this episode, we explore the profound concept of sculpting our character, drawing inspiration from Robert Greene's analogy of shaping oneself like clay. Through introspection and self-awareness, we uncover the power of directing our own lives, cal... more

15 days ago

In this episode, we delve into the profound wisdom of Ralph Waldo Emerson and Maya Angelou, exploring how life's burdens shape our journey towards destiny. Through reflection and perseverance, we uncover the transformative power of struggle, discover... more

a month ago

In this episode, we discussed the powerful impact of curiosity on learning and brain function, inspired by Robert Greene's insights. Scientific studies revealed how curiosity enhances learning, activates specific brain circuits, and promotes plastici... more

a month ago

This podcast episode explores the theme of learning inspired by journal entries and Leonardo Da Vinci's quote: "Learning never exhausts the mind." It emphasizes embracing curiosity and adopting a growth mindset, along with practical methods like mixi... more

a month ago

In this episode, we redefine rest as more than idleness, exploring its transformative power amidst life's chaos. Drawing from ancient wisdom and modern insights, we uncover practical strategies for reclaiming tranquility in everyday life, promoting b... more

2 months ago

In this episode, we explore the transformative power of demanding the best for yourself. We discuss why settling for less is no longer an option and how embracing a mindset of excellence can propel you towards success in all areas of life. Email me a... more

2 months ago


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Note To Self launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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