Beyond The Mirror
Jonny LandelsBeyond The Mirror with Jonny Landels is for those who have been chewed up and spat out by the restrictive, all-or-nothing approaches the fitness industry lives by. This podcast explores disordered eating habits, intuitive eating, body image and concerns about societal norms. The episodes will look to find the place where you can be your healthiest and fittest self without turning to restrictive an... more
| Publishes | Daily | Episodes | 1016 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
Listen to the Podcast
Latest Episodes
Think perfectionism is about high standards? Think again. more
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them. more
Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury. more
Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach. more
Insights
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Reviews
- The podcast you need in your life
If you’re looking to move away from diet culture and improve your relationship with food and your body Jonny’s podcast is the place to be! He offers up a refreshing perspective in the nutrition and fitness space that everyone needs to hear.
Apple Podcasts5Krista.L.B
Canada8 months ago - Great nutrition podcast
A great podcast to learn evidence-based information about different areas of health and nutrition and to get practical advice!
Apple Podcasts5Pakoli_1503
Spain3 years ago - ⭐️⭐️⭐️⭐️⭐️
I should have reviewed this before now.. Fantastic podcast, I’ve enjoy listening for some time now. Great content, interesting and relevant.. for anyone with an interest in health, fitness, training and nutrition this is the one, easy listening, definitely 5 stars!!
Apple Podcasts5hazzert@@@
United Kingdom4 years ago - Shots of Knowledge
Such a great podcast! Evidence based. Simple. Short. Applicable. Interesting. Highly recommend. Keep up the great work!
Apple Podcasts5understatedclassUnited Kingdom4 years ago - Nutritional advice, done well!
Bit size and digestible nutritional advice (excuses the puns). more
Apple Podcasts5jgoldby11United Kingdom4 years ago
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Chart Rankings
Apple Podcasts | #183 |  Belgium/Education/Self-Improvement |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Beyond The Mirror
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How many episodes of Beyond The Mirror are there?
Beyond The Mirror launched 5 years ago and published 1016 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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