My name is Erica Lansman, and my intention is to create a safe space to grow together and fail forward. On this podcast, we’ll dive deep into effective tools to become more aware, conscious, and fulfilled. We will hold space for necessary and sometimes uncomfortable conversations with ourselves and others in order to grow together, through vulnerability, failing and continuing on, curiosity, and stillness. Subscribe on Apple and Spotify Follow on Instagram @MySupremeSelf https://www.instagram.com/mysupremeself and @ericalansman https://www.instagram.com/ericalansman
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Today’s episode we discuss what is trauma bonding, cognitive dissonance, and inner child healing. If you are in an abusive relationship, The National Domestic Violence Hotline offers free, confidential support 24/7 at 800-799-7233 or via chat at
Projecting is when we displace our own negative feelings and insecurities onto others. Todays episode we dive into how we can recognize projecting within ourselves and increase our overall self awareness.
Today we talk about how we can foster deeper connections in our adult friendships, and how we can be more intentional with people in our lives.
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My Supreme Self podcast launched a month ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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