Run Aligned a Chi Running Podcast.
Stine TurgeonWelcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and re... more
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningHealth & Fitness | |||
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Latest Episodes
In today's episode, we have the pleasure of chatting with Valarie Anderson, a local yoga teacher and pelvic health expert who also leads wellness sessions at our Run Aligned Retreats. Valarie shares valuable insights into pelvic floor health specific... more
In today's episode, we're tackling a topic close to every runner's heart: overcoming those pesky running injuries the ChiRunning way. Keeping in line with our theme of 'Redefine' this season, today we’re talking about how our setbacks can be stepping... more
In this episode of the Run Aligned podcast, we delve into the domino effect of learning new skills, particularly focusing on the journey of incorporating ChiRunning principles into daily life. Host [Host's Name] shares personal insights on how learni... more
Katherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our ... more
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Reviews
- So much goodness!
I just started listening to Stine’s podcast and love love the idea of embracing running with positivity and gratitude. She’s inspiring and shared practical tips to change your mindset about running. Trying to go back to catch up on older episodes now! 😃
Apple Podcasts5EasyFitnessSolutions
United Statesa year ago - Game changer!
Wish I had discovered this podcast sooner, but so grateful I came across it now! Thanks to Stine, I’m learning to change my constant negative self talk and changing my mindset during my runs. This podcast has been a game changer for me!
Apple Podcasts5Runner_LeahUnited Statesa year ago - Changed my running game
Mindset, positive thoughts/intentions, and running form! Just a few topics from this podcast that have had impact on my running. Definitely worth a listen!!
Apple Podcasts5Andrea PrestonUnited States2 years ago - Great running tips and advice!
I am really enjoying the podcast, lots of useful practical advice and tips. The interviews are also inspiring, a great listen - Thank you!
Apple Podcasts5Claire 1781
United Kingdom2 years ago - My Runner’s Mind-Not your typical running program.
I immediately fell in love with this podcast when Stine talked about how mindset and breath work were incorporated into her running program. There is more to running than just clocking KM and her insights are very helpful. more
Apple Podcasts5Gracegotgrit
Canada3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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