Mozaik - Podcast o duševnem zdravju
LindaSem Linda Orešnik, specialistka psihiatrije, in z veseljem vas vabim k poslušanju mojega podcasta "Mozaik". Moj cilj je deliti kakovostne informacije o duševnem zdravju in duševnih motnjah, ki Vam bodo pomagale bolje razumeti te pomembne teme.
Vsaka epizoda je zasnovana z mislijo, da bi vam ponudila vpogled, razumevanje in morda celo odgovore, ki jih iščete na svoji poti k boljšemu duševnemu zdrav... more
| Publishes | Twice monthly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Slovenian | Categories | Health & FitnessMedicineMental Health | ||
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Latest Episodes
V tej epizodi govorimo o tem, zakaj so prazniki lahko čustveno naporni, in ponujamo adventni koledar s 24 preprostimi dejanji, ki pomagajo zmanjšati stres in ohraniti duševno ravnovesje skozi december.
V tej epizodi raziskujemo manj znan, a nevaren obraz depresije, tako imenovano
nasmejano depresijo. Govorimo o tem, zakaj jo je tako težko prepoznati, kako se kaže
navzven in kaj lahko naredimo, če jo opazimo pri sebi ali pri drugih.
V tej epizodi govorimo o tem, kako biti v podporo, ko se naš bližnji sooča z duševno motnjo. Razmišljamo, kaj človeku v stiski res pomaga, česa se je dobro izogibati, kdaj je nujno poiskati pomoč in zakaj je pomembno, da ob vsem tem poskrbimo tudi za... more
Kdaj si bil nazadnje v situaciji, ko si vedel, kaj bi moral narediti pa nisi začel, ker nisi imel dovolj motivacije? V tej epizodi bom govorila zakaj je začetek pogosto vse, kar potrebuješ in zakaj motivacija pride šele potem.
Pogosto ljudje mešajo te tri poklice, zato vam bom v današnji epizodi podcasta na preprost način razložila razlike med njimi.
V tej epizodi se bomo naučili sprostitveno tehniko, s katero lahko sprostimo telo, zmanjšamo stres in si vzamemo nekaj minut samo zase.
V tej epizodi se bomo posvetili temu, kako preprečiti relaps – ponovni pojav ali poslabšanje simptomov duševne bolezni po obdobju izboljšanja. Raziskali bomo preproste, a učinkovite strategije, s katerimi lahko vsak dan poskrbimo za svoje duševno zdr... more
V današnji epizodi se bomo posvetili prazničnim izzivom, ki so za mnoge čas veselja, za nekatere pa tudi obdobje stresa in osamljenosti. Raziskali bomo, zakaj prazniki niso vedno čarobni in kako si lahko pomagamo, da jih preživimo čim bolj pozitivno.... more
Key Facts
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Mozaik
Where can I find podcast stats for Mozaik?
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How many listeners does Mozaik get?
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What are the audience demographics for Mozaik?
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How many subscribers and views does Mozaik have?
To see how many followers or subscribers Mozaik has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Mozaik are there?
Mozaik launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mozaik?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mozaik?
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