MOTOR-HUMANO - o Podcast do Paulo Sena
Paulo SenaAjudo pessoas do mundo real a aumentarem o seu potencial com treinos honestos, sem drogas, suplementos ou essas geringonças caras. Aqui partilho a minha experiência de 33 anos no mundo do fitness. Falamos de treino de força, personal training, ginásios, saúde física, mental e social para pessoas que escolheram ser bons... Animais 😁 SUBSCREVE: www.paulosena.com
| Publishes | Weekly | Episodes | 47 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessAlternative Health | ||
Listen to this Podcast
Latest Episodes
Modelar sucesso, mudar mentalidade, melhorar comunicação, alterar o estilo de liderança, mudar estados e otimizar resultados. Podemos usar uma ferramenta chamada Programação Neurolinguística. Embora a PNL não seja uma ciência, possui algumas técnicas... more
Benefícios do treino mental para atletas, treinadores, dirigentes, pais e outros agentes desportivos. O que é a psicologia do desporto e como se usam os conhecimentos para obter mais benefícios na atividade física e desportiva.
Para teres um dia fantástico, deves preparar-te.
Meditação guiada para o desportista "desligar" no final do dia.
A divisão por grupos musculares não é a forma mais eficaz de um atleta natural treinar. Mas há algumas formas de adaptar este sistema de treino. Vamos lá ver quais são.
Mais forte, mais resistente e mais flexível com este exercício simples no final dos treinos. Chega mais rápido, salta mais alto, remata mais forte com menos lesões.
Experimenta: 13.46 - Boleiro 2 - Treino de força - Futebol (youtube.com)
Depois do press, diria que o supino é o segundo exercício mais produtivo para a parte superior do corpo. Os afundos nas paralelas são um bom auxiliar. Mais informação em: wp.me/pAYS-ln5
Farto de pressionar pessoas que não conheces de lado algum a comprar treinos?
Achas que não sabes vender serviços?
Farto de "agredir" os clientes com as frases:
* posso ajudar?
* quer comprar?
* ...?
Que tal agir com naturalidade para ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |  Brazil/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About MOTOR-HUMANO
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How many episodes of MOTOR-HUMANO are there?
MOTOR-HUMANO launched 3 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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