Motion Potion 動作處方籤
國立陽明交通大學 第三空間Motion Potion 動作處方籤 是國立陽明交通大學推出的全新 video podcast，主打實用的物理治療。 我們相信，物理治療不該只存在於診間，而是每個人生活中隨時可以聊、可以用的東西。 節目裡沒有艱澀的醫學術語，而是轉化成人人都能理解、甚至能在家自我檢測的「動作處方籤」。 不論是長時間辦公、日常運動，或是小小的身體困擾，這裡都能找到專屬你的改善方案。 動一動，生活就能更自在。這就是 Motion Potion 動作處方籤。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 6 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Category | Health & Fitness | ||
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Latest Episodes
台灣有 6 成上班族整天都在坐著，而久坐 7、8 小時後，你是不是也常常
✔ 脖子僵到轉不過去
✔ 肩膀硬到好像卡住
✔ 沒搬重物卻全身痠痛
✔ 明明坐超挺，還是越坐越痛
其實，問題往往不是「姿勢不正」，而是你太久沒動！
這集我們要帶你破解最大的辦公室迷思：
👉「坐挺」不等於不痠痛
👉 正確姿勢不是唯一答案
👉 你的身體最怕的其實是「不動」
我們也會教你如何從椅子、桌子、螢幕三個角度改善工作站設置、
還有可以立即上手的舒緩技巧——包含徒手飛鳥與胸鎖乳突... more
肩膀不穩，可能會讓整條手臂都跟著受苦！
很多你以為是手肘、手腕的問題，其實根本是「肩膀」在出錯。
本集【Motion Potion 動作處方籤】要帶你了解上肢的動作連動關係，
學會簡單檢測肩膀穩定性、脖子與肩膀的中立位置，
還會破解「不要聳肩」這個最常見的健身迷思
由國立陽明交通大學製作。
痠痛是訊號，動作是解答。
一起用動作找回身體最自然的節奏。
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覺得自己是扁平足，就立刻買鞋墊？
其實鞋墊不是萬靈丹，走路方式才是根本！
本集【Motion Potion 動作處方籤】帶你了解足弓的重要角色，
分辨「結構性」與「功能性」扁平足的差異，
並教你如何透過簡單訓練，恢復腳的自然支撐與彈性。
家有小朋友腳平平的爸媽也別急著擔心，
聽完這集，你會重新認識「走路」這件事。
由國立陽明交通大學製作。
痠痛是訊號，動作是解答。
跟著我們一起找回身體的正確節奏！
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一早下床腳底劇痛，像踩到釘子？
別以為只是小問題，這可能是足底筋膜炎的警訊！
本集《Motion Potion 動作處方籤》，帶你快速判斷是否罹患足底筋膜炎，
破解常見迷思，並提供實用的恢復與預防建議。
節目中也將分享「錯誤鞋墊使用」可能導致二次傷害的關鍵知識，千萬別病急亂投醫！
搭配動作練習影片請至：
👉 YouTube｜搜尋「Motion Potion 動作處方籤」
🔗 本集影片連結：youtu.be/qqEMY124cvc
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- 物理治療也可以這麼有趣
原以為作為外行人跟物理治療會有隔閡，聽完之後發現這裡根本寶藏┏ (^ω^)=
Apple Podcasts5也因為是全額奧餓喔
Taiwan3 months ago
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to Motion Potion 動作處方籤?
These podcasts share a similar audience with Motion Potion 動作處方籤:
1. 兆華與股惑仔
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How many episodes of Motion Potion 動作處方籤 are there?
Motion Potion 動作處方籤 launched 3 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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