If you're a meathead, you should really listen to this podcast.
Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
---|---|---|---|---|---|
Number of Listeners | Category | Health & Fitness |
Time stamps:
0:00 - How many sets should you do?
2:01 - Research can't definitively answer this.
4:40 - Quality of sets influences quantity needed.
7:41 - Higher volume and lower volume both work.
9:00 - Your future self may differ.
10:20 - Start on... more
Time stamps:
0:00 - Introduction to long muscle length training
2:10 - The concept of the stretch Panacea
3:54 - Importance of training short positions
5:39 - Stretch positions yield more muscle growth
8:01 - Connective tissues adapt slower than mus... more
Time stamps:
0:00 - Introduction to Progressive overload
1:12 - Definition of Progressive overload
2:37 - Common misconceptions about Progressive overload
7:40 - Importance of stimulus over load
9:34 - Importance of intended goals in training
1... more
Time stamps:
0:13 - Discussing elbow pain and its complexities
2:07 - Conceptualizing pain as a stress bucket
4:50 - Overflowing the bucket leads to pain signals
7:30 - Understanding elbow joint mechanics
9:13 - Importance of loading direction
10:50... more
Time stamps:
0:19 - Introduction to exercise selection
2:24 - Misinterpretation of research outcomes
4:06 - Gaps in muscle growth research
7:00 - Influence of social media on fitness content
9:32 - Examples of leg extension variations
12:00 - Balanc... more
This is an episode I did as an interviewee with the gents over at the Hyperformance Podcast. Hope you all enjoy.
Exercise Library Holiday Sale: www.modernmeathead.com/exerciselibrary
Time stamps:
0:06 Introduction to prehab concept
4:21 Misconceptions about training damage
6:05 Discussion on prehabilitation in literature
8:47 Starting place for recover... more
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Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Modern Meathead Experience launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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