健身教練MOB
mob分享健身8年來的經驗、心法、思路。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 5 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessHealth & Fitness | ||
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點此播放IG:mobbz6666 問題：不過我現在超級想要降體脂 但我現在才高二 又是夜校 半工半讀的狀態 擠不太出時間去健身房 加上工作又是物流 感覺要戒碳水化合物有點困難 不過我有在試168 回答：其實減脂不一定要戒碳水化合物，你只要能達到熱量赤字就能夠瘦下來，至於甚麼是熱量赤字呢?就是將你攝取的熱量少於你消耗的熱量，你的身體就會自動傾向於異化代謝，也就是會分解積存的能量使用，自然而然的達到減脂的作用。 但是普遍的人會壓低碳水化合物來達到熱量赤字，因為方便，只要只吃肉和吃菜然後飯... more
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和mob一起學健身]:ep2最後兩下感覺還行卻推不起來?原來是... IG:mobbz6666 請我一杯咖啡，讓我來解決你的問題。 mylink:https://linktr.ee/mobbz6666 more
IG:mobbz6666 [和mob一起學健身]和mob一起學健身ep1:訓練菜單不會排?別說你要健身!請我喝杯咖啡，讓我來解決你的問題 more
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Reviews
- 厲害了我的Mob
年輕有為的trainer 真d不簡單
Apple Podcasts5黃家弟
Taiwan4 years ago
Chart Rankings
Apple Podcasts | #26 | Taiwan/Health & Fitness/Fitness |
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Audience
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| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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健身教練MOB launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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