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Minute by Minute

NJ Project Wellness

1:1 “Minute by Minute” is your go-to space for all things life, wellness, and real talk. Hosted by @NJPROJECTWELLNESS, a first-generation girl navigating the ups and downs of adulthood, this podcast offers the big sister advice you wish you had. Whether you’re searching for guidance on self-care, tackling life’s challenges, or just a dose of inspiration, tune in for honest conversations that feel ... more

PublishesWeeklyEpisodes6Founded3 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

Rejection of any form is scary — personal + professional but until we put ourselves out there, we may never know where we could potentially end up! Understand that you are a singular movie and so many people will have different versions of you and th... more

In this episode, I highlight the "do better, be better" mindset. We will always find ways to have the glass half empty, but I genuinely believe we can try to find a positive in ANYTHING. Life can be pretty difficult but its all about perspective and ... more

In this episode, I talk about the moment I gave up on a dream I thought I couldn’t live without. I explore how divine timing played a role in letting go, and how embracing the art of detachment opened up new possibilities I never expected.

If you’v... more

It’s always important to navigate our emotions and help us find tools that will better equip us for the long run. Hope this episode helps! ❣️

If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!

FOLLOW ME:

IG: instagram.com/njp... more

At some point we’ll get fancy with cute sound effects and editing but for now we’re just gonna do raw ideas/audio. Thank you for running in & feel free to share with anyone who you may feel will enjoy this message.

Welcome to my new podcast, Minute by Minute! Think of it as a little digital diary—like sharing a voice note with a friend or family member. I really hope you enjoy listening and find some fresh perspectives along the way! It’s been a long time comin... more

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Minute by Minute launched 3 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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