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Artwork for Mindfulness con corazón con Sofía

Mindfulness con corazón con Sofía

Mindfulness con corazón

Este podcast es un canal práctico donde yo, Sofía, detrás de www.tuaquiyahora.es, te facilito meditaciones y experiencias conscientes desde y con el corazón. Una invitación a parar, reducir la velocidad y sumergirte en ti. En este podcast tienes la oportunidad de aprender técnicas que te pueden servir para regularte, conectar con tu la paz interna y crecer con más consciencia, momento a momento. S... more

PublishesWeeklyEpisodes5Founded5 years ago
Language
Spanish
Category
Health & Fitness

Listen to the Podcast

Artwork for Mindfulness con corazón con Sofía

Latest Episodes

¡Te doy la bienvenida a esta experiencia! more

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3 years ago

Despierta tu sentido del Gusto en esta meditación mindfulness guiada para iniciarte en esta práctica de la "Alimentación consciente" o "Mindfuleating".  more

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4 years ago

Despierta tus cuatro sentidos "Vista, Olfato, Oido y Tacto" en esta meditación mindfulness guiada para iniciarte en esta práctica consciente. more

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4 years ago

¡Empezamos!  more

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4 years ago

Insights

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Reviews

4.1 out of 5 stars from 23 ratings
  • Me gusta!

    Me gusta este podcast porque las explicaciones de Sofía son muy fáciles de seguir. Además su voz pausada hace que me meta muy fácil el la meditación. Enhorabuena!

    Apple Podcasts
    5
    Haydayhayday
    Spain4 years ago

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Mindfulness con corazón con Sofía launched 5 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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