Mindful Shape
Paula ParkerIf you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with... more
| Publishes | Weekly | Episodes | 85 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
Listen to the Podcast
Latest Episodes
Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so theres no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of follow... more
Having your own back means following through on your eating plan, but it’s also about what happens when you eat off your plan too. Today we explore what advocating for yourself and your weight loss goal means and how to do it more often. more
Trying to lose weight when you constantly feel like you’re failing at it, is like trying to swim with kettlebells attached to your feet. Losing weight is an optional endeavor and can and should feel empowering not self-punishing. This episode will te... more
The scale can be a useful tool in measuring our weight loss, but unless we know how to manage our mind, it can lead us into a negativity spiral and even lead to weight gain. more
Insights
Find out how many people listen to Mindful Shape and see how many downloads it gets.
We scanned the web and collated all of the information that we could find in our comprehensive podcast database.
Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.
Reviews
- Life Changing and New Confidence!
Discovering this podcast was a game-changer! Despite trying numerous diets, I struggled with overeating and bingeing. The podcast resonated with me, addressing the root of my issues. Nervously, I reached out to Paula, and I'm grateful I did. Thanks to her insight and expertise, I shed 37lbs and regained energy. Paula's dedication to research and genuine care for others' success has been truly life-changing. Thank you, Paula!
Apple Podcasts5MeganNovak USA
United States2 months ago - Truly Amazing
I truly thought I was alone in this world when it came to food until I found this podcast. Changed my life for the better. I look forward to all her new podcasts that come out. If you have any mind drama with food or your weight this is must listen podcast!!
Apple Podcasts5TFD8888United States3 months ago - Insightful, healing and spot on!
Practical wisdom shared with compassion. Helpful to me in strengthening life skills as I transition to maintaining weight after dropping 50 lbs. It’s never too late to learn (I’m mid-60’s). Recommended!
Apple Podcasts5M.ElaineB.United States3 months ago - Game Changer
This podcast has been a game changer for me! I have made many of the recommended mind shifts and it has helped me tremendously in my journey, feeling hopeful for the first time in a long time. I’ve listened to all the episodes (this is my 3rd time going through all the episodes) and every time I get something new! Every day I check for a new episode, can’t wait for the next one!!
Apple Podcasts5Roxanne on the farmUnited States9 months ago - Amazing content!
Your podcast is truly a God send 🤍 Tuning in and absorbing the data and stories you share allows me to alter my mindset and habits, for the better! Your podcast is very relatable and I am so happy to have found you. THANK YOU FOR BEING YOU and sharing your knowledge and experiences!
Apple Podcasts5MissKerrixoUnited Statesa year ago
Similar Podcasts
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Mindful Shape
Where can I find podcast stats for Mindful Shape?
Rephonic provides a wide range of data for three million podcasts so you can understand how popular each one is. See how many people listen to Mindful Shape and access YouTube viewership numbers, download stats, chart rankings, ratings and more.
Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.
How do I find the number of podcast views for Mindful Shape?
There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.
Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.
How do I find listening figures for Mindful Shape?
Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Mindful Shape and three million other podcasts in our database.
To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.
How many subscribers does Mindful Shape have?
To see how many followers or subscribers Mindful Shape has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.
If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.
How many listeners does Mindful Shape get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.
How many episodes of Mindful Shape are there?
Mindful Shape launched 4 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Shape?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Mindful Shape from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Mindful Shape reviews from?
Rephonic pulls reviews for Mindful Shape from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Mindful Shape?
You can view podcasts similar to Mindful Shape by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.