Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful is the first step along that path. Here we provide practice, education and support in beginning your journe... more
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Today we talk with Alyssa Scolari who produces the podcast "Light After Trauma". A very brave podcast where she asks therapists to come share their own trauma experiences as well as the hope of recovery. We discuss everything from how awesome dog... more
What is self-care? Why is it important? Why is it so easy to care for others and so hard to do it for me? These are some of the questions we dig into this week on the Mindful Recovery Podcast along with a freebie meditation offer when you join our... more
This week Mason Lumpkins returns to discuss the final 3 stages of change. What does it mean to be ready to take action? Once I am in the action stage of recovery how do I stay there and prevent lapse or relapse? What is the difference between laps... more
First episode and started practicing the guided breathing exercises. All I could hear were voices chattering in the background. I feel a quiet space would be far better for a mindfulness podcast!
Very very very helpful podcast. Extremely happy I found it
Distracting noises in background
This podcast has been a source for countless other recovery resources
Music too loud, can't listen.
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Mindful Recovery launched 6 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to Mindful Recovery by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.