Mindful Agility Meditations
Mindful AgilityGet more done with less stress. Our mindfulness meditations will help you build neural connections to reinforce agile practice. Become more aware of interdependence in your life or work ecosystem, take action with fluidity and calm, and improve through experimentation, transforming your surroundings, and habituation. There is a companion podcast called "Mindful Agility," where we discuss key conce... more
| Publishes | Weekly | Episodes | 13 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
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We all have stories about ourselves: who we are, what other people think of us, why we do or don't succeed, what's important to us. Sometimes these stories are old and painful and don't serve us anymore. We have changed but our stories about ourselve... more
In this meditation, we will practice loving kindness by repeating well-wishing phrases directed towards ourselves and others. Loving kindness practice is not about changing the way we feel, or forcing ourselves to like everybody, but rather about re... more
How do we cope with anxieties, fears, guilt and depression? We often allow our emotions to take over completely and react rather than respond skillfully The most effective way to deal with our emotions is to accept them. more
When we are curious and focus our attention on what is happening, we notice examples of self similarity. When we observe with curiosity we notice things that have probably been there all along, but we have missed because we were too busy thinking. more
In today's meditation, we'll learn how to be more compassionate and kind with ourselves through mindfulness and loving kindness. more
Mindfulness is the skill of paying attention to what is happening without judgment. It allows us to be aware of the present moment after moment. When we are mindful, we can pause and respond skillfully instead of reacting. Regular mindfulness practi... more
Mindfulness is the skill of becoming aware, of noticing what is happening in the present moment. While we may be often aware of what is going on, the practice of mindfulness is not simply about noticing our thoughts, sensations, emotions, and the env... more
In today's meditation, we will work with noticing and labeling our emotions. more
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