The Mind and Body Strong Podcast is focused on conversations to help you understand your mind, tune into your body, and discover your soul’s purpose. In this space, we explore topics such as body image, intuitive eating, psychology, diversity, sex, money, relationships, and so much more to help you strengthen your sense of self in all areas of life.
Publishes | Weekly | Episodes | 116 | Founded | 6 years ago |
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Categories | Mental HealthHealth & Fitness |
After 3 wonderful years, it is time for me to say goodbye to this podcast. more
The time has come to end this wonderful 3 year journey of the Mind & Body Strong Podcast. more
In today's episode I share my experience as a ride share driver with Lyft and how I used this experience to practice letting go, surrendering, and building awareness with myself and others. more
Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymph... more
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I appreciate Katie’s perspective on how to approach the body with kindness and empathy. Such a needed voice in the conversation around body image as we all do the work to deconstruct the perceived/projected narratives about our bodies. Thank you 🙏🏼❤️🙏🏼
Listening to Katie is such a breath of fresh air! She’s got a contagious can-do attitude and makes her listeners feel welcomed and loved in her little corner of the internet. Her wisdom and knowledge are presented without making her listeners feel bad about themselves and presented without a condescending attitude. more
She is the real deal! I love the variety of guests and how she’s so generous is sharing her experience and insights!
Helped make major changes in my life!
Katie is an inspiring and powerful young woman. I love listening to her interviews with other empowered women living their fullest expression!
Listeners, engagement and demographics and more for this podcast.
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Mind and Body Strong launched 6 years ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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