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Metaphors for Life

James Hardie CBT

Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help y... more

PublishesInfrequentlyEpisodes14Founded8 years ago
Category
Health & Fitness

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Artwork for Metaphors for Life

Latest Episodes

Thanks to Russ Harris for his willingness to share this exercise, called "Dropping Anchor", in this guest post on the 'Metaphors for Life' podcast. In his most recent book, this exercise was described as "the single most useful and versatile techniqu... more

In this guest post from professional Illustrator, Louise Gardner AKA @ACTAuntie on Twitter, and "Your ACT Auntie" on Youtube, we learn about her drawing of a human mind as a 'Safety Observing Sponge'. www.youtube.com/watch?v=aLi8-Mi6eqA If yo... more

In episode #12 of the 'Metaphors for Life' podcast, we're reflecting on the idea that "thoughts in your mind are like vehicles on a road". To bring this to life I recorded this on location, near to where I live. I have posted a video to accompany thi... more

Opening up after having been shaken up can be painful and messy. If you did choose to lift the lid, for some reason, what's your mind telling you about what could happen? From my perspective, I can see that problems arise, both within ourselves, and,... more

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Reviews

4.2 out of 5 stars from 22 ratings
  • Nice short podcasts to help with the anxious mind

    Found these very helpful and recommend to put on your playlist.

    Found these very helpful when I need some clarity in my emotions.

    Apple Podcasts
    5
    Jo123465
    Australia4 years ago
  • Helpful content, well presented

    James Hardie’s podcast is a helpful and easily digestible series of short monologues each of which revolves around a simple, powerful metaphor for mental well-being or its absence. His voice is clear and reassuring, and his delivery well-paced.

    Apple Podcasts
    5
    Mideast MC
    United Kingdom6 years ago
  • Great series

    Great series, helping you think through some common but infrequently discusses topics.

    Apple Podcasts
    5
    Hartsider
    United Kingdom7 years ago
  • New horizons

    Enjoyed this. Never really thought of my relationship with myself but it’s well worth investigating.

    Apple Podcasts
    5
    OOOOOHtwo
    United Kingdom7 years ago

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Metaphors for Life launched 8 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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