Mental sundhed med dbio
Danske Bioanalytikere - dbioMeditation, restitution og pauser for bioanalytikere og laboranter.
| Publishes | Daily | Episodes | 4 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Mental HealthHealth & Fitness | ||
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Kroppen (sidde eller ligge). Denne meditation er for begyndere, der aldrig har prøvet at meditere før eller hvis du har brug for en kort pause. I podcasten lytter du til Johannes Løssl, der er meditationsinstruktør.
Kroppen og sanserne (sidde eller ligge). I denne meditation bliver du opmærksom på dine sanser, og det mirakel, det er, at trækker vejret og er en del af noget større. I podcasten lytter du til Johannes Løssl, der er meditationsinstruktør.
Dyb afspænding (ligge eller sidde). I denne body scan meditation får du hjælp til at berolige dit nervesystem og sænke dit stressniveau. I podcasten lytter du til Johannes Løssl, der er meditationsinstruktør.
Podcasten hjælper dig til at være tilstede i din krop, mens du går i et langsomt tempo. Du kan lytte til den gående meditation indenfor eller ude i naturen. I podcasten lytter du til Johannes Løssl, der er meditationsinstruktør.
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