My Wellness and Minimalist Journey. This Podcast is about wellness, fitness, minimalism, and meditation. These are topics I research to add to my lifestyle on my journey to becoming healthier and more mindful. These are my own personal feelings, opinions, and self-reflection. These are my own experiences and expressions. This is not fact and should not be used as such. I am not a clinical nutritionist or wellness expert. I have done courses in nutrition, life coaching and meditation.
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Today I will be discussing a topic that I found very interesting, and I hope you do to, It is something I have started doing and I definitely feel the positive effects. Today I am discussing grounding at first, this may sound a little woo-woo. But th... more
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We may define focus as the ability to direct our attention towards one task in an all-indulgent manner, concentrating on the aspects related to or the results. In order to concentrate on one thing you must, by default, ignore many other things. more
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Mellow Minimalism launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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