Artwork for Meat and Three

Meat and Three

Heritage Radio Network
Society & CultureArtsFood

This zesty, weekly update on food stories and commentary is modeled after the Southern meat-and-three-sides concept: a deep dive and three shorts. Keep up with the latest food trends, the political economy and societal impact of food. Plus, enjoy storytelling about the personal relationships we all have with what we eat and drink. Discover your next favorite food podcast via our rotating contributors, and join us as we explore what the fork is going on in the world right now. Meat and Three is the voice of Heritage Radio Network, a Brooklyn-based nonprofit food media mecca with over 40 weekly food shows and a mission to make the world more equitable, sustainable, and delicious. Meat and Three is hosted by HRN Executive Director Caity Moseman Wadler and Communications Director Kat Johnson. This program is supported, in part, by public funds from the New York City Department of Cultural Affairs, in partnership with the City Council.


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Latest Episodes

We’ll introduce you to incredible organizations combatting hunger and homelessness in the LGBTQ+ community and take stock of queer culinary spaces that are safe, joyful, and liberating. Join us for an episode all about Pride as we dig into the rich i... more

27 hours ago

Laugh out loud as we explore the world of comedy through food. We discuss what makes food fights funny, jump on the imposter cakes bandwagon, and devour some truly absurd meals before sitting down at the dinner table for hilarious punchlines. more

8 days ago

Celebrate and honor Juneteenth on this episode of Meat and Three! We’ll discuss the culture, food, and history of this important holiday that recognizes the emancipation of enslaved African Americans. Learn about soul food with a creative twist, disc... more

15 days ago


5 out of 5 stars from 111 ratings
  • Great Halloween Podcast!

    This podcast made my day today celebrating Halloween! It was a very nice listen and I never wondered about Halloween but now I have a good understanding of where it came from! Thanks!

    Apple Podcasts
    United States8 months ago
  • Enlightening

    Love this podcast - It’s a great way to learn more about what’s on my plate.

    Apple Podcasts
    United States9 months ago
  • Fascinating food stories

    Always learn something

    Apple Podcasts
    United Statesa year ago
  • Love

    So fun and informative every week

    Apple Podcasts
    United Statesa year ago
  • Would recommend!!

    Informative, thought-provoking and fun to listen to - would wholeheartedly recommend for anyone looking to find out more about the food industries they see around them

    Apple Podcasts
    United Kingdoma year ago

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Frequently Asked Questions About Meat and Three

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How many listeners does Meat and Three get?

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How many episodes of Meat and Three are there?

Meat and Three launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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