マットの外のヨガ：心と身体を整える暮らし方
バクティクンダサーラ KEIKOお悩みはこちらへ⇒https://www.instagram.com/keiko_yoga.pilates/ 「毎日頑張っているのに、なんだか疲れが取れない」 「自分の心や身体の小さな不調にどう向き合ったらいいか分からない」 この番組は、ヨガの知恵と身体の仕組み（解剖学）を紐解き、「マットの上ではない日常」で活かすヒントをお届けします。 難しい哲学やポーズは不要です。『ヨガ的暮らし方』を通して、呼吸、食事、考え方など、日常のちょっとした工夫で心と身体を無理なく整える方法を見つけましょう。 あなたのQOL（生活の質）が少しでも快適になるように、ゆるく、わかりやすく解説していきます。
| Publishes | Twice weekly | Episodes | 3 | Founded | 11 days ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Self-ImprovementEducation | ||
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お悩みはこちらへ⇒https://www.instagram.com/keiko_yoga.pilates/
まずは、番組を始めるにあたり、少し経緯と紹介をさせていただきました。
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Apple Podcasts | #112 | Japan/Education/Self-Improvement |
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マットの外のヨガ：心と身体を整える暮らし方 launched 11 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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