Shift work can be tough on your mental health. But there are ways for shift workers, and their employers, to protect shift worker mental health and make shift work better for everyone. Produced as part of the Working Well in Wellington Toolkit by Wellington Primary Care Partnership, Make the Shift has expert interviews, tips, and ideas that help you and your colleagues work better, beyond the nine-to-five.
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Enjoy the full interview with Organisational Psychologist Rachael Palmer, where we discuss some of the considerations surrounding shift work and mental health. more
Enjoy the full interview with Dr. Jade Murray from Monash University, where we discuss the impact of shift work on sleep. You can hear Jade featured in Episode 3 of Make the Shift. more
Enjoy the full interview with Associate Professor Nicky Ridgers from Deakin University, where we discuss the impact of shift work on physical activity levels. You can hear Nicky featured in Episode 4 of Make the Shift. more
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Make the Shift launched 25 days ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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