Si amas correr ¡este espacio es para ti! Descubramos el mundo del running junto a Paola Tigreros en diversas entrevistas con expertos y más locos por el #running IG https://www.instagram.com/runatico_run/ FB https://www.facebook.com/runaticorun https://runatico.com/
Publishes | Infrequently | Episodes | 7 | Founded | 3 years ago |
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Language | Spanish | Number of Listeners | Category | Sports |
Chris Harrison, coach de triatlón, nos cuenta los secretos que hay detrás de las Zonas de Frecuencia Cardiaca y el VO2Max para potenciar tu rendimiento como corredor, desde cómo medirlo hasta por qué mejorarlo.
Todo sobre este Circuito que busca potenciar el trail running en la región. Nos acompañan Claudio Castillo, de Andes Race Perú, y Orlando Jiménez, de FrogsTrail México ¡No te lo pierdas! more
Inauguramos esta nueva temporada conversando sobre los retos y oportunidades de las mujeres en el running, y cómo este deporta nos ha permitido empoderarnos. more
El running es un deporte aeróbico, por lo que la respiración juega un papel fundamental. Hemos dividido en dos partes el tema de la respiración al correr. En este capitulo analizaremos si existe una respiración adecuada, los beneficios de respirar ad... more
Te contamos sobre estudio en el que aseguran que hacer una pequeña cantidad de actividad física, te permitirá experimentar un mayor bienestar emocional general, no solo física, sino también emocional y cognitivamente. Los corredores lo experimentamos... more
¿Eres de los que sale a correr a un mismo ritmo sin mirar el reloj? Este es un tipo de entrenamiento continuo. Hoy te contamos qué son y cuáles son los beneficios. Además hacemos una comparación de los beneficios entre ambos métodos de entrenamiento ... more
Si estas loc@ por el running como nosotros, eres un runátic@ y este es el espacio para ti. En este primer episodio hablaremos de los entrenamientos por intervalos y cómo te ayudarán a volverte un corredor más rápido y eficiente. more
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Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Locos por el running launched 3 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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