Welcome to Living Edified where we unite individuals on their health journeys through lifestyle medicine. Each week, we delve into the six pillars of health: nutrition, physical activity, sleep, stress management, social connections, and avoidance of risky substances. Join us for expert insights, inspiring stories, and practical tips to help you nourish your body, enhance your fitness, improve you... more
Publishes | Twice weekly | Episodes | 10 | Founded | 3 months ago |
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Number of Listeners | Category | Health & Fitness |
Today we dive into the definition of exercise, types of exercise, the benefits of exercising and some barriers to drafting a consistent exercise schedule
If you are a busy professional or a ministry leader, this episode will provide you insights to... more
Day #5 of Design Your Wellness Plan Challenge
Today we dive into the psychology of change and how to overcome the barriers to change.
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follo... more
Join me on Day #4 of Build Your Wellness Plan Challenge.
Today we plan for Building meaningful relationships and avoiding risky substances.
Workbook available at www.livingedified.co
Join me on day #3 of this challenge as I we navigate Sleep and Stress management.
Workbook available at www.livingedified.com
Join me for day #2 of designing your wellness plan.
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Check out our website at www.livingedified.com
Join our community at www.livingedifiedtribe.mn.co
Join me for this free challenge
Design your wellness plan.
Day 1 #Introduction - How to create your wellness plan for 2025.
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Website - www.livingedified.com
In this episode, we dive into understanding the psychology of change and why so many people fail to crush their new year resolutions.
#Credit to Carol Dweck on Fixed/Growth mindset
#Credit to James Proschaska and Carlos Diclemente
Join us for F... more
This episode focuses on the definition of food and ways to recognize if you are eating food vs food like substance. Special thanks to Micheal Pollan for his great work in the book "In Defense of Food". Tips provided were generated from his work.
F... more
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Thank you for the information it was veryinformative and concise. Making it easy to follow.
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Living Edified launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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