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Artwork for Live the 8Wise™️ Way

Live the 8Wise™️ Way

Kim Rutherford
Self-ImprovementEducationMental HealthHealth & Fitness

Welcome to Live the 8Wise™️ Way, a brand new podcast hosted by psychotherapist, therapeutic coach and author Kim Rutherford. The aim of this podcast is to help you develop better mental health and wellbeing, so that you can have a healthier, happier mind and live the life you want. I know the content in this podcast works because I used to battle my own mental health issues. Part of my recovery was realising I needed to implement practical tools and techniques that were going to work for me. After lots of research, what I found were these core elements to focus on. I used these to get myself back to where it needed to be, but I still use them today as a preventative tool to improve my wellbeing and keep my mental health in check. Today, I use this method with my private clients and I’m going to share it with you in this podcast. In each episode I’ll share the tools, the techniques and the method of the 8Wise™ Way If you like what you hear, please subscribe to the podcast, share with fr... more

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Latest Episodes

We’re approaching the holiday season once again, and though ‘tis the season to be merry, many of us often feel this time of year brings other feelings such as stress, anxiety, loneliness, and depression.  more

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7 days ago

One of the most common questions I get asked by my clients is ‘how did I get like this?’  more

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14 days ago

In this episode of Live the 8 Wise Way we are talking about something that affects every single one of us – fear.  more

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21 days ago

Reviews

4.9 out of 5 stars from 12 ratings
  • Great personal development podcast

    Loving these podcasts. Lots of real light bulb and amazing moments for me and they really compliment the 8 wise books (which I also really recommend!). I’ve reassessed where I want my life to go and have been promoted at work & have a house move in plan on the back of Kim’s work. Which I never saw coming! I always look forward to the next topic. Thanks 8 wise!

    Apple Podcasts
    5
    MichaelaPage
    United Kingdom5 months ago
  • Made a difference to me

    Love these podcasts. Kim is a great speaker and they have helped me so much on a practical everyday level as well as longer term. Give her podcasts a listen you won’t regret it

    Apple Podcasts
    5
    van lady 2
    United Kingdom6 months ago
  • Amazing

    This is a great podcast. Really enjoyable and easy to listen to.

    Apple Podcasts
    5
    Thirsty UK
    United Kingdom6 months ago

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Live the 8Wise™️ Way launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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