Welcome to Live the 8Wise™️ Way, a brand new podcast hosted by psychotherapist, therapeutic coach and author Kim Rutherford. The aim of this podcast is to help you develop better mental health and wellbeing, so that you can have a healthier, happier mind and live the life you want. I know the content in this podcast works because I used to battle my own mental health issues. Part of my recovery was realising I needed to implement practical tools and techniques that were going to work for me. After lots of research, what I found were these core elements to focus on. I used these to get myself back to where it needed to be, but I still use them today as a preventative tool to improve my wellbeing and keep my mental health in check. Today, I use this method with my private clients and I’m going to share it with you in this podcast. In each episode I’ll share the tools, the techniques and the method of the 8Wise™ Way If you like what you hear, please subscribe to the podcast, share with fr... more
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We’re approaching the holiday season once again, and though ‘tis the season to be merry, many of us often feel this time of year brings other feelings such as stress, anxiety, loneliness, and depression. more
One of the most common questions I get asked by my clients is ‘how did I get like this?’ more
In this episode of Live the 8 Wise Way we are talking about something that affects every single one of us – fear. more
Loving these podcasts. Lots of real light bulb and amazing moments for me and they really compliment the 8 wise books (which I also really recommend!). I’ve reassessed where I want my life to go and have been promoted at work & have a house move in plan on the back of Kim’s work. Which I never saw coming! I always look forward to the next topic. Thanks 8 wise!
Love these podcasts. Kim is a great speaker and they have helped me so much on a practical everyday level as well as longer term. Give her podcasts a listen you won’t regret it
This is a great podcast. Really enjoyable and easy to listen to.
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Live the 8Wise™️ Way launched 6 months ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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