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Life With Liz

Liz Rau

The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya! Some would call her a dreamer, others would say she’s obsessed with pop culture and reali... more

PublishesWeeklyEpisodes56Founded6 years ago
Categories
Society & CultureKids & FamilyPersonal Journals

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Latest Episodes

Surgery changes a lot of things: our weight, our appearance, our mind set... but did you realize how much it would change others around you?

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2 years ago

So you've lost weight and people are noticing? That's okay! more

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2 years ago

Protein is all most talk about after weight loss surgery. There is a popular misconception that “meat” is the only real source of protein and so it’s impossible to follow a vegetarian diet after sleeve gastrectomy due to the lack of protein. But Liz ... more

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2 years ago

Need to go back to the basics with the bariatric diet? Liz is giving her 5 tips on what she's doing to get her healthy lifestyle back on track.

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2 years ago

The holiday season can be quite challenging after bariatric surgery. Planning ahead can help, but so can these tips and tricks! Don't forget to enjoy the holidays, too. This is a time for smiles, laughter and kindness. more

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2 years ago

After bariatric surgery, it is recommended that you initiate vitamin and mineral supplements. Vitamins and minerals are important after bariatric surgery, but everybody always seems so confused on the why, how or when. more

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2 years ago

A few weeks ago, BariatricPal.com sent out an article on ways to avoid stressful eating. Liz found it so helpful, she wanted to share. more

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2 years ago

With a smaller tummy, our immune system boosting needs a little extra TLC. While we will likely never be completely immune from all diseases, a nutrient-packed diet combined with healthy lifestyle behaviors may strengthen your chance at fighting off ... more

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2 years ago

Insights

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Reviews

4.9 out of 5 stars from 24 ratings
  • Great resource for anyone considering VSG

    As I was searching the Internet for all things VSG I stumbled upon this podcast! It’s great! I love hearing other people’s journeys through the WLS process!

    Apple Podcasts
    5
    mlis624
    United States3 years ago
  • It’s ok but a lot of food policing other people

    It’s ok. One of the few weight loss surgery podcasts that doesn’t come across as body negative. However she does a lot of food policing and moralizing the actions of other. (1/2 of each episode is her saying what she sees other people doing and why it’s wrong ... even though she’s made poor choices in her journey too). The little see talks about her own journey through WLS is interesting, wish she stuck to talking about that and not judging others.

    Apple Podcasts
    3
    murph4567
    Canada3 years ago
  • Love this podcast!

    So real and authentic

    Apple Podcasts
    5
    readerZ12345
    United States4 years ago
  • Must listen!

    Must download for a sarcastic laugh!!!

    Apple Podcasts
    5
    readerkjr
    United States4 years ago
  • Fun

    I enjoy your entertaining podcasts! Always gives me a laugh & lightens the day.

    Apple Podcasts
    5
    DebiQueen
    United States5 years ago
  • Love

    will definitely be listening in!

    Apple Podcasts
    5
    Reader123451
    United States6 years ago

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Life With Liz launched 6 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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