Artwork for Life. Changing. with zen4

Life. Changing. with zen4

Sarah Merkle
SpiritualityHealth & FitnessReligion & Spirituality

Every week, Sarah Merkle (founder of breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at for exclusive content designed to help you live the life you desire.


Do you want to know how many people listen to Life. Changing. with zen4? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

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Latest Episodes

Road rage anyone? Let’s talk about what happens when we get behind the wheel, why we behave the way we do, and what we can do to play a role in reducing road rage. Plus, we will discuss how your morning commute may be impacting your day at work! more

4 years ago

How many hours a day do you spend sitting? At work? In your car? On your couch? Tune in to hear why sitting could be detrimental to your health and learn tips on how you can stand up more. Be sure to incorporate proper posture in either case! more

4 years ago

Grab your head phones, put on your tennis shoes, and go for a walk! In this episode we will take you through a guided walking meditation in order to practice mindfulness AND feel great in your body. Enjoy! more

4 years ago

Frequently Asked Questions About Life. Changing. with zen4

Where can I find podcast stats for Life. Changing. with zen4?

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How do I find the number of podcast views for Life. Changing. with zen4?

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How many subscribers does Life. Changing. with zen4 have?

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How many listeners does Life. Changing. with zen4 get?

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How many episodes of Life. Changing. with zen4 are there?

Life. Changing. with zen4 launched 5 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life. Changing. with zen4?

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View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Life. Changing. with zen4?

You can view podcasts similar to Life. Changing. with zen4 by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.