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Let’s Chat Real Shit

Izzy Stanley

Welcome to the Let’s Chat Real Shit Podcast, this is the podcast where I chat about the real shit behind living a healthy + fit lifestyle, to help you build a healthy, balanced mindset + life. I’m your host Izzy Stanley, a Personal Trainer + Mindset Coach bringing you conversations to help inspire + guide you on your journey in health, fitness, self development + honestly just life in general. I a... more

PublishesWeeklyEpisodes115Founded3 years ago
Category
Health & Fitness

Listen to the Podcast

Artwork for Let’s Chat Real Shit

Latest Episodes

This concept is bloody life changing ⚡️⚡️ Izzy speaks about why focusing on what you can control helps you feel less stress + take action towards what you CAN do, rather than feeling helpless + overwhelmed when focusing on what you CAN'T control. more

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9 months ago

In this episode Izzy chats about the struggles of body image - from influences in childhood through to adulthood. She chats about the power of a positive body image + how shifting the focus to what your body does for you, can help to gain a greater a... more

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10 months ago

Ready to grow the best 🍑🍑? In this episode I chat with online coach + nutritionist, Jess Kukla about building that booty. more

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10 months ago

In this episode Izzy chats about the process + techniques to creating habits that are maintainable long term AND breaking habits that aren't helping you towards your goal. You will walk away with the knowledge of how to implement these processes, tec... more

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10 months ago

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Reviews

5.0 out of 5 stars from 6 ratings
  • Favourite podcast to listen to while driving

    So insightful and full of knowledge! more

    Apple Podcasts
    5
    Minney1's
    Australia2 years ago
  • Loving it!

    Loving this podcast! So many great little nuggets in every episode. more

    Apple Podcasts
    5
    Better Postpartum Podcast
    United States2 years ago
  • has helped me so much!

    I’ve learnt so much about fitness and maintaining a healthy lifestyle. I love how real Izzy keeps it! Highly recommend for everyone, regardless of what stage you are in of your health journey 🙌🏼

    Apple Podcasts
    5
    tori_111
    Australia3 years ago

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