Artwork for Ground and Grow

Ground and Grow

Kayla Estenson Williams, MA, LMFT
Health & FitnessMental Health

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.


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Latest Episodes

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Interested in starting therapy but not sure what to expect? Then this episode is for you! I will talk about some common ways that therapy can look like as well as what you can expect when starting up with a therapist. more

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5 out of 5 stars from 7 ratings
  • People pleasing

    Great overview of this topic. I never realized how interconnected people pleasing is to so many aspects of life. Thought provoking. Kayla your style is informative, and provided in a truly sensitive way. I will tune in for more episodes

    Apple Podcasts
    United States3 years ago

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Frequently Asked Questions About Ground and Grow

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How many listeners does Ground and Grow get?

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How many episodes of Ground and Grow are there?

Ground and Grow launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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