Ground and Grow
Kayla Estenson Williams, MA, LMFTGround and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
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Latest Episodes
Join me for a Progressive Muscle Relaxation. This practice can be helpful to release tension that our body holds through stress and trauma. Here, I will guide you through some breath work as well as a full body Progressive Muscle Relaxation. more
Looking for some tools to help you feel regulated? In this episode I talk about how somatic practices, or things that we can do to ground our physical body, are so important for regulating our nervous system. Listen along to learn more about why this... more
Interested in starting therapy but not sure what to expect? Then this episode is for you! I will talk about some common ways that therapy can look like as well as what you can expect when starting up with a therapist. more
Reviews
- People pleasing
Great overview of this topic. I never realized how interconnected people pleasing is to so many aspects of life. Thought provoking. Kayla your style is informative, and provided in a truly sensitive way. I will tune in for more episodes
Apple Podcasts5mpm!!!
United States3 years ago
Frequently Asked Questions About Ground and Grow
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How many listeners does Ground and Grow get?
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How many episodes of Ground and Grow are there?
Ground and Grow launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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