It's time to reframe how we think about JOY. Instead of treating your joy as the reward at the end or the cherry on top, what if you started to treat joy as what it really is: your most powerful tool in creating a beautiful, magnetic, and energized life that you can actually sustain –without burning out or sacrificing your relationships or your health. The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a weekly journey to explore the practices, the rituals and the habits that lead to more authentic and easy joy. The result? Your energy will soar, your creativity and confidence will blossom, your relationships (with others & yourself) will deepen, your health will improve and your overall quality of life will elevate. Your host, Caroline Zwickson, M.A. is a certified health coach & joy mentor with a background in Counseling Psychology, a published author, as well as an artist and mom of three. She has ... more
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Most of us experience burnout even though we might not recognize it. more
Your joy has the power to change your life. more
“Don’t chase symptoms; optimize systems.” - Dr. Jessica Drummond more
I look forward to listening each week! Understanding parenthood, relationships and myself in a new light. The interviews are thought-provoking and Caroline’s authenticity really resonates. Such practical and useful advice too!
I love this podcast. Caroline’s voice, sense of humor and humbleness is refreshing. Just when I think i am too tired to do anything is when I realize I need this podcast the most. I have been living for too long just being someone who always wants to be productive and I have stopped doing most of the things that bring me joy. After one episode I found myself writing 30 things that bring me joy and trying to do one of those things a day. It’s exactly what I need. I will keep listening. Thank you ... more
Easy to listen to and fun, Caroline is so informative and it's awesome to follow her and other ladies on their journeys.
Looking forward to the launch. Thank you for always being so easy to relate to!
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Joy Class launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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