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It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold

Stefani Reinold, MD, MPH, Board Certified Psychiatrist
Health & FitnessMedicineMental Health

Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her dee... more

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Latest Episodes

Is it possible to raise children who have a neutral relationship with their bodies? Is it possible to raise children who don't define their self-worth with how they look? How can we raise the next generation of children to look beyond appearances? more

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2 years ago

Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? more

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2 years ago

Reviews

4.5 out of 5 stars from 507 ratings
  • So motivating!

    I love listening to your podcast! Your so knowledgeable and positive and downright genuine and honest! We all have our struggles and listening to your podcasts reassures me that I can get through this too. It’s quite wild how all of our situations are so different but we all experience the same things when struggling. Thank you for being such a light!

    Apple Podcasts
    5
    Lizttt
    United Statesa year ago
  • Awesome podcast!

    Dr. Setfani Reinold, host of the It's Not About Food podcast, highlights all aspects of mental health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    EricaBushwell
    United Statesa year ago
  • ???

    You’re claiming you’re a psychiatrist, but you don’t know who Jean Piaget is? I just have a minor in psych, and I know that “she” is a he. I’m confused lol

    Apple Podcasts
    3
    Maddie1237
    United Statesa year ago
  • Very nice article! I'm Preeti, I write for educational blogs. I make a collection of wonderful educational blogs from where I could take inspiration for writing. This article really inspires me though it is a little different from my domain but nonetheless it is a good writing. I sometime write for a education site blogs www.clearexam.ac.in Let me know your thoughts if I could contribute to your blog too.

    Castbox
    Preeti Sharma_Career guide
    a year ago
  • 👍 Your podcast has been really helpful for me. You ROCK❣

    Castbox
    leila tajarrod
    a year ago

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this podcast launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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