Artwork for It Starts With Heart

It Starts With Heart

Rebecca Sonuga

A relatable straight talking podcast. Rebecca, the host of It Starts With Heart, is on a mission to empower people to become the best version of themselves, to know their worth and to have the self-belief that they can be and do whatever they wish. Rebecca’s goal is to show people it’s ok to step out into who they want to be in order to fulfil the life that they truly dream of.


Do you want to know how many people listen to It Starts With Heart? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

Contact Information
How Many Listeners?
Rephonic gives you listener numbers, social media accounts, contacts and more across 2m+ podcasts.

Latest Episodes

In this episode Rebecca talks about the importance of focusing on the task at hand. She shares her tips on concentration and how she’s able to stay productive. more

4 days ago

In this episode Rebecca is interviewed on The Happiness Channel podcast. It’s a fun episode where Rebecca and Jess talk a lot about their spirituality practices. Listen in for some giggles and lots of value. more

6 days ago

In this episode Rebecca reminds listeners that 80% of people don’t fulfil their New Years goals or resolutions. Most of which quit before mid month! more

8 days ago


5 out of 5 stars from 19 ratings
  • Amazing!

    My new favourite podcast! Really gives me the get up and go that I need xxx

    Apple Podcasts
    United Kingdom2 months ago
  • Authentic, Honest & Pure Value

    Your energy and enthusiasm for helping others really comes through in every episode! more

    Apple Podcasts
    Holistic Daren
    United Kingdom2 months ago
  • Love all the podcasts

    Absolutely love all your podcasts and I listen to them in the Mornings when driving to work. They are a massive help and I start the day with a positive mindset and implement the various actions you suggest. These will make a big difference going forward 💗

    Apple Podcasts
    United Kingdom2 months ago
  • Yea, needed this!

    Thanks Rebecca!

    Apple Podcasts
    United Kingdom2 months ago
  • THANK YOU!!!

    Love how you’ve turned your years of self-development and mindset work into something as amazing as this. Just shows what kind of person you are ☺️ Your passion for helping others shines through and your straight talking, relatable content keeps it so engaging. This is just the beginning, looking forward your future episodes 💕 xxx

    Apple Podcasts
    United Kingdom2 months ago

Frequently Asked Questions About It Starts With Heart

How do I get booked as a guest on It Starts With Heart?

Start by examining all the data that Rephonic provides for this podcast, including listener numbers, gender skew, and ratings. Access the podcast's contact information and send an email introducing yourself and showcasing the expertise you can bring to the interview.

Don't limit yourself to just It Starts With Heart though! Use our search tool to find other podcasts with a similar audience.

How do I advertise on It Starts With Heart?

Begin by choosing the type of ad that is best for you or your business, whether that's pre-roll, mid-roll or post-roll. Next, check that the podcast's audience matches your target audience using the Rephonic database and reach out with the contact information provided.

Finally, ensure a successful sponsorship campaign by preparing an ad that addresses the audience's pain points.

How much does it cost to sponsor It Starts With Heart?

The average rates for podcast ads are calculated on a CPM basis, Cost Per Mille (cost per 1000 listeners). The rates vary but you the following industry averages give you a good idea of what you can expect to pay:

  • $15 for a 10-second ad CPM
  • $18 for a 30-second ad CPM
  • $25 for a 60-second ad CPM

Upgrade your account to see how many people listen to this podcast and get an idea of how much it costs to advertise on It Starts With Heart.

What is Rephonic?

Discovering and researching podcasts you want to sponsor or be a guest on is time-consuming work. Rephonic has collated podcast data for over two million podcasts, including download numbers, listener demographics, and contact information to help you make better decisions and appear on the right shows.

Our ultimate goal is to save you time and help you get more subscribers, followers or customers.

How many subscribers does It Starts With Heart have?

To see the audience size of It Starts With Heart, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How do I pitch It Starts With Heart?

Prepare by gauging the podcast's target audience using Rephonic to see if you will be a good fit. Inject your personality into a persuasive outreach email that gets straight to the point, then use the contact information provided by Rephonic to get in touch.

How many listeners does It Starts With Heart get?

Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of It Starts With Heart are there?

It Starts With Heart launched 4 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It Starts With Heart?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get these podcast emails from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect It Starts With Heart reviews from?

Rephonic pulls reviews for It Starts With Heart from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like It Starts With Heart?

You can view podcasts similar to It Starts With Heart by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.