Artwork for Inviting Calm with Anita

Inviting Calm with Anita

Anita Ducharme
Health & Fitness

Mindful meditations, soothing talk, and ideas for living a centered life. #Meditation #Yoga # Tips and strategies


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Latest Episodes

Welcome to Inviting Calm. Today we are going to practice being kind to ourselves. Sometimes, it is easy to feel like we are not good enough and need to be more of something. Often, our thoughts tell us we are not good enough or need to be something e... more

2 days ago

Welcome to Inviting Calm. In the world of social media it is easy to feel less than. Often, my inner critic is loud, and I can easily believe my thoughts are reality. I have found that allowing myself to flip the dialogue and replace these thoughts w... more

4 days ago

Hello. Welcome to Inviting Calm.  One of the practices I have is keeping a gratitude journal and practicing gratitude throughout the day.  Looking at life through a lens of gratitude helps me to be more positive and to be more open to lessons that ma... more

10 days ago

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How many episodes of Inviting Calm with Anita are there?

Inviting Calm with Anita launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inviting Calm with Anita?

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