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Investigative Selfism

Justina Poskeviciute

My name is Justina -- welcome to my podcast! I'm a political commentator, travel, language, and pet enthusiast, an educator, and someone who enjoys discovering tools to navigate life a bit better. In my project, I explore the topics of fear and courage, integrity and discomfort, personal agency, and how to build it. I keep everything I do trauma-informed and share resources that can empower you to... more

PublishesMonthlyEpisodes62Founded4 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Investigative Selfism

Latest Episodes

I'm continuing the theme of my fifth season: an invitation to smash - completely, unapologetically - some concepts, habits, and patterns in your life.

My second episode is about having the courage to admit that some people you might have praised ar... more

The fourth season of my podcast was about getting real about things. The fifth one is about smashing them.

I start it with an embarrassing admission of my own ignorance and arrogance. The denial of my privilege. The desire to appear a certain way ... more

In my closing episode of the season, I invite you to be honest with yourselves about what's occupying your head, heart, and soul.

I don't mean the things we choose to carry unnecessarily.

I mean the big, meaningful, and oftentimes heavy things. more

It was a combination of an unexpected tragic event that I witnessed recently and the continuous witnessing of Israel’s mass murder in Gaza that sparked this episode.

In it, I share two reminders with you that can help when you’re navigating difficu... more

It's difficult to see a population being destroyed.

It's difficult to see acquaintances - and our leaders - express Fascist views.

It's difficult to expect friends to speak out but not always get it.

In short, there's a lot to process: both what's ha... more

Although this post might seem like a strong “You know, you should really…” it actually isn’t.

It’s not a ‘should’ but an invitation to slow down for an hour or so and reflect on how you’d like your 2024 to be. Or, rather, how you would like to show u... more

I'm closing this year inviting you to explore the importance of feeling our emotions (including healthy anger) and not disregard what an alarming amount of research points to.

The connection between suppressing healthy anger, the stress it creates on... more

This is not an episode that contains "answers" -- but what I do want to do is to hold space for everyone struggling as a genocide in Gaza is unfolding.

Through the guilt, shame, privileges, painful silence of friends, and other things to navigate,... more

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Investigative Selfism launched 4 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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