Intuitive Eating for the Culture
Intuitive Eating for the CultureHelping you recover from diet culture and disordered eating.
| Publishes | Weekly | Episodes | 30 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
in this episode, Christyna talks about why people get so angry at folks in larger bodies who "follow the rules" and are still fat. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdieititan twitter.com/encouragingR... more
in this episode, Christyna talks about low vibrational eating and how this form of diet culture is impacting the black community. find me on the internets: tiktok.com/@encouragingdietitian instagram.com/encouragingdieititan twitter.com/encouragingRD... more
in today’s episode, Christyna describes what an almond mom is and talks about three ways to take care of yourself when having interactions with people who still engaging with diet culture. find me on the internets:https://www.tiktok.com/@encouragingd... more
in this episode, Christyna shares all about hunger cues. she discusses how someone get disconnected from their hunger cues, why they are disconnected, how to know when you're hungry, and how to get reconnected to your hunger cues. find me on the int... more
Insights
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Reviews
- DC f G f
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Apple Podcasts1fighting odessis
United States4 months ago - FINALLY! Someone who “gets it!”
Thank You Christyna! I really appreciate this podcast! Thank you for being a nutrition professional who “gets it” and understands. We need more like you, especially in the African American Community. We can still be healthy AND enjoy our food at the same time.
Apple Podcasts51977CUnited Statesa year ago - Short and to the point
One of the best podcasts on intuitive eating.
Apple Podcasts5Taz ladki
Australiaa year ago - Real and practical
Short and sweet but packs a punch! The best podcast about intuitive eating.
Apple Podcasts5Diana Banana-RamaUnited States2 years ago - Poignant, soothing and reassuring
Christyna Johnson’s podcasts are just right for me. She packs so much into short segments. What she’s processing and the knowledge she’s offering are exactly what I’ve been needing in healing from diet culture and eating/exercising disorders. more
Apple Podcasts5JayBee123,4567United States2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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