Artwork for Insource


Ashlie Molstad
Self-ImprovementHealth & FitnessEducationMental Health

Welcome to the Insource Podcast. Together, we’re going to stop being told how to think, look and feel- and instead, go within and BEGIN. I get it. I’ve been there. I’ve gone through life checking the boxes the world told me to - college, smaller body, marriage, house, Botox. I trusted that I was always just one box away from true happiness until I realized it was a fucking hamster wheel. Once I stopped listening to the “experts” and decided the only true expert on me is me, my entire life changed. The Insource Podcast is about learning how to recognize and lean into your internal voice; to learn who YOU are and honoring your discoveries. Get ready to take your journey inside and watch your outside world align to where it was always meant to be. see you inside 💥


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Latest Episodes

What if I had never decided to go for it? What if I listened when I told myself I wasn’t good enough? What if I listened when others told me it wasn’t gonna work? What if I had quit before the magic happened? ….Then I never would be living the life... more

8 days ago

Most of us learn the link between food and feelings very early on. You fell down, skinned your knee and nothing made it better… until your mom offered you a cupcake. Ahhh, instant relief. Your brain logs it. You had a really hard day at school an... more

15 days ago

We are all our own worst critics. And often times that means rejecting parts or all of ourselves for NO GOOD REASON. In todays episode I walk you through some simple steps you can take to become your own biggest fan. And if you can’t imagine gettin... more

22 days ago


4 out of 5 stars from 850 ratings
  • Do what makes you feel good!

    I really enjoy this podcast and especially loved the one about intentional eating. This is what I strive to achieve on a daily basis as well as teach through my own cooking class career and to my Tiny Kitchen cooking club community. Thanks for the inspo Ashlie!

    Apple Podcasts
    Anja Lee
    United Statesa month ago
  • Great work!!

    Loooove each and every episode! Good for the soul and lots of great information and tips !

    Apple Podcasts
    United Statesa month ago
  • Ashlie is your own best friend 💗

    I’ve followed Ashlie for YEARS, and getting to join her journey of investigating her own brain and my own brain in the process, has changed my life. Changed my life. She is the most real, going through the exact same struggles all the rest of us have, yet she’s open to being vulnerable with the world so that she can teach us how to re-evaluate our struggles ourselves. Today’s episode, about becoming your own best friend, was so great and so impactful. Because she’s right, when you are your own h... more

    Apple Podcasts
    Canadaa month ago
  • wow, what a great episode. I've been struggling with how to hold my boundaries but I forgot why I was setting them. For me, which also puts the responsibility on me to hold them and to explain them to the individual or situation....and that it's not about setting it to see the person fail and justify my thoughts but to make it more of a bridge to accept this relationship as it is for what it is...and the boundaries is the way to keep me and my needs safe. allowing the other person to learn what ... more

    a month ago
  • Ugh disappointing

    She got political

    Apple Podcasts
    United Statesa month ago

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How many episodes of Insource are there?

Insource launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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