Inner Sanctuary RAW
Erica Carter-FolkA 5-minute daily refuge for reflection, alignment, and worthiness. Hosted by transformational coach Erica Carter-Folk, Inner Sanctuary RAW offers soulful, unfiltered guidance for high-functioning adults craving peace, softness, and emotional truth. Each episode is a sacred pause—designed to help you come home to yourself, room by room and breath by breath. Whether you're navigating trauma recovery... more
| Publishes | Daily | Episodes | 40 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Welcome to The Regulated Life—where nervous system science meets raw, soulful truth.
This is your new home for:
• Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns
• RAW Regulation (5-7... more
Turning Fear Into Curiosity: How to Face the Unknown Without Freezing
Fear doesn’t always scream. Sometimes it whispers—through procrastination, overthinking, or numbing out. But here’s the truth: fear isn’t the enemy. It’s a signal. In this episode... more
🎙 INNER SANCTUARY RAW – EPISODE 38
Permission to Rest: Why Slowing Down is the Real Power Move
Two days after my birthday, my body whispered something simple: Rest. Not “push harder.” Not “celebrate more.” Just pause.
In this episode of Inner San... more
Episode 37 – Micro-Moments of Joy: How to Find Happiness in the Smallest Things
We often wait for the big milestones—the promotion, the relationship, the once-in-a-lifetime trip—to feel happy. But the truth is, joy lives in the smallest, most ordina... more
🎙 INNER SANCTUARY RAW – EPISODE 36
The Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In)
Let’s be real—receiving support sounds beautiful on paper, but in real life? It feels uncomfortable as hell. Most of us were raised to... more
Sacred Morning Rituals: Start Your Day with Peace, Power & Intention | Inner Sanctuary RAW
🌅 Do you wake up feeling rushed, stressed, or already behind? In this episode of Inner Sanctuary RAW, I’m sharing my sacred morning rituals—simple, powerful ... more
Sacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go
When you hear the word surrender, do you think of giving up?
In truth, surrender isn’t weakness—it’s the power of letting go.
In this Sacred Sunday episode of Inner Sanctuary RAW, w... more
Title: Who Are You Without the Struggle? – Inner Sanctuary RAW
Description:
If your life has been shaped by pain, survival, and constant uphill battles, it’s easy to mistake struggle for identity. But what happens when the chaos stops? In this episo... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #158 |  Indonesia/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Inner Sanctuary RAW are there?
Inner Sanctuary RAW launched 5 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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