《心理學不學?》這個節目探討心理學中的壓力、情緒,以及相關的家庭關係、親密關係,或談溝通的科學、精神的健康等,邀請心理學專家、中央大學陳永儀教授主持。曾任教於美國西點軍校,專攻健康心理學的陳教授,讓本節目的觀點具備學理上的根據。
Publishes | Weekly | Episodes | 32 | Founded | 4 years ago |
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Language | ZH-TW | Categories | Social SciencesScienceHealth & FitnessMental Health |
我們的生活因為「情緒」的存在而充滿色彩,對外它是我們理解他人、布置良好人際關係的重要指標。對內,經由感受情緒、調整認知,它是我們更加認識自己反應慣性的觸媒,是看待事物的第一態度,以及協助自我成長的好幫手。 more
「情緒」常常被污名化! 當我們說一個人有情緒、很情緒化,或者說某人情緒很強烈,往往被貼上負面的標籤。但其實情緒幫助我們更認識彼此、更掌握狀況。因為情緒會呈現於在意的事物上,所以情緒是一個溝通的窗口,藉由情緒反應理解對方的核心價值,幫助我們釐清與對方相處的原則,而不會「踩到雷」。 心理學上有六種基本的情緒:快樂、憤怒、哀傷、驚訝、害怕與噁心。 你知道這些情緒反應如何影響我們的生活與人際互動嗎? 本集節目我們一起感受情緒。
人很奇妙也很複雜,同樣的一件事情可以用不同角度的詮釋,可以有不同的解釋方式。是刻意為難,還是無意為之但影響到了你?這些都取決於我們的認知與想法。 more
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好喜歡陳永儀博士的內容,終於又有新的podcast節目「心理不用學」! more
期待了好久終於更新了
期待可以有下集
好久都沒有更新了!覺得好可惜喔!期待再次更新節目
很谢谢你的分享,很棒!让我重新认识和定义压力。 more
Apple Podcasts | #58 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #176 | Taiwan/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
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IC之音|心理學不學 launched 4 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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